『SonderVail』のカバーアート

SonderVail

著者： Sion Cousins
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  • サマリー

  • Welcome to SonderVail, the podcast where we delve into the minds of high achievers in their personal and professional lives. Discover the inspiring stories behind their successes and learn how they set and execute their goals to unlock their full potential. Join us for insightful conversations that will empower you to elevate your own ambitions.
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  • The Eight Pillars of Athletic Success with Luke Starr

    The Eight Pillars of Athletic Success with Luke Starr
    2024/05/20

    In this episode, I am lucky enough to sit down with who I consider to be Australia's number one CrossFit Coach to discuss the essential elements that create a great coach.

    We delve into the secret behind the success of Luke Starr and Starr Strength and Performance, focusing on the eight pillars they build upon for their athletes.

    These pillars include the Goals Matrix, Targeted Programming, Movement Coaching, Accountability, Learning, Nutrition, and Mental Skills. The eighth pillar, which I personally believe is the most important, will be revealed at the end of the podcast.

    Tune in to uncover these insights!
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    51 分
  • Ep 33: Lachy and his 2023 UTA 100km experience

    Ep 33: Lachy and his 2023 UTA 100km experience
    2023/06/01

    Sion and Lachy talk about their experience running the UTA 100
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    1 時間 19 分
  • Ep 32: Penny

    Ep 32: Penny
    2022/12/27

    Sion talk with Penny about her recent 100km run in Kosciuszko.
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    52 分

あらすじ・解説

Welcome to SonderVail, the podcast where we delve into the minds of high achievers in their personal and professional lives. Discover the inspiring stories behind their successes and learn how they set and execute their goals to unlock their full potential. Join us for insightful conversations that will empower you to elevate your own ambitions.
エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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