In this episode of the Something Runderful Podcast, Coach Ally chats with Dee, her long-time personal training client, about the life lessons learned from their 185 hours worth of sessions together.

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Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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In this episode of the Something Runderful Podcast, Coach Ally goes into Part 2, all about running shoes...

For More Details About the Weightloss Mastermind

--> https://www.somethingrunderful.com/Mastermind

Join my FREE Facebook Group, Weightloss for Runners

--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful

--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me

--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

Support the Show.

Ever found yourself lost in the maze of running shoe options, wondering which path leads to the perfect fit for your feet? Let me, Ally Robinson, be your guide. This week, I'm sharing the lessons from my own footwear faux pas and offering a beacon of hope for runners searching for their sole-mate. We'll cut through the clutter of flashy trends and focus on the nitty-gritty of functionality, because when it comes to running shoes, what's beneath the surface really counts. Discover how to navigate your unique stride, sidestep common injuries, and invest in your running future—because a happy runner is as good as their shoes.

So, before you sprint off to your next run, tune in and turn up your shoe IQ—it's a game-changer for your feet and your finish line.

For More Details About the Weightloss Mastermind

--> https://www.somethingrunderful.com/Mastermind

Join my FREE Facebook Group, Weightloss for Runners

--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful

--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me

--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

Support the Show.