『Somatic Pleasure + Trauma Coach | Kat Nantz』のカバーアート

Somatic Pleasure + Trauma Coach | Kat Nantz

Somatic Pleasure + Trauma Coach | Kat Nantz

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
In this episode of At Home in Waterloo Region, Cher sits down with Kat Nantz to explore what it truly means to feel safe, connected, and empowered in your body. From navigating chronic stress and nervous system dysregulation to redefining pleasure as a daily practice, this episode challenges conventional ideas of healing, relationships, and self-worth. Kat shares her deeply personal journey, from childhood illness and trauma to becoming a coach who has helped thousands of people reconnect with their bodies. Together, they unpack the role of presence, the power of somatic practices, and why women especially need to stop living at the bottom of their own to-do lists. This episode is an invitation to slow down, tune in, and start living a life that actually feels good. In this episode you will hear:[02:06] - Kat shares how her childhood diagnosis, multiple surgeries, and unstable home environment shaped her resilience and led her toward a non-traditional career path.[04:48] - A pivotal childhood experience shifts Kat’s relationship to pain and introduces the idea that pleasure can act as a powerful antidote to suffering.[06:58] - Kat explains how pleasure extends beyond the erotic into everyday moments and why intentionally allowing joy into your life is a critical skill.[09:02] - Cher and Kat explore how constant urgency, especially for women, keeps us disconnected from our bodies and unable to fully experience joy.[09:51] - Kat highlights that presence is the most effective intervention for nervous system healing, more impactful than any external tool or strategy.[14:54] - Kat breaks down how body-based practices help individuals and couples move beyond repetitive conversations to address deeper nervous system patterns.[17:31] - Kat explains how subconscious personal stories and physical responses shape behavior and how somatic work helps bring awareness to these patterns.[20:43] - Kat reframes parenting by emphasizing that “good enough” parenting builds resilience and that children benefit from experiencing both stress and repair.[23:12] - They discuss how children absorb unspoken emotional cues and why embodying honesty and self-awareness matters more than saying the “right” thing.[25:06] - Kat shares the philosophy behind her retreat, which is designed to help women feel cared for, empowered, and deeply connected to themselves.[30:14] - Kat explains why learning to prioritize your own comfort and receive care without guilt is one of the most transformative practices.[35:54] - Kat walks through how boundary work, play, and physical expression help rewire patterns and build emotional resilience in the body.[37:58] - They explore how education, awareness, and safe spaces can help release shame and foster a healthier, more accepting relationship with the body.[41:57] - Kat highlights the importance of connection beyond romantic relationships and how friendships can provide meaningful emotional and physical support.[43:18] - They unpack the tension between wanting community and resisting help, and why receiving support can feel uncomfortable but necessary.[47:03] - Kat explains how resentment often stems from unmet needs and emphasizes the importance of taking responsibility for creating a fulfilling life.[51:38] - Kat opens up about the challenges of running a business while staying aligned with her purpose and creative work.[53:34] - Kat introduces her immersive program focused on creativity, self-inquiry, and uncovering subconscious layers of identity.[59:03] - Kat shares her long-term vision of empowering others with the tools for healing, embodiment, and personal power.Special Offer: As a thank-you to the At Home Co. podcast community, Kat is offering a special discount for Pleasure Church. Simply mention the At Home Co. podcast when you connect with her to take advantage of this exclusive opportunity. Connect with Kat:Instagram: @katnantzLet's Connect:Instagram: https://www.instagram.com/at.home.coWebsite: www.athomecompany.caEmail Community: https://athomeco.myflodesk.com/podcastContact: hello@athomecompany.caThank you to our Sponsors:• Amanda Walczyk, Mortgage Agent | Level 2 license at Dominion Lending Centres National Ltd, FSRA #12360Instagram: https://www.instagram.com/saltboxmortgage_agentContact: Amanda@saltboxmortgages.com519.497.9256• Den1880Website: https://www.den1880.coInstagram: https://www.instagram.com/den1880.co
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