『Somatic Joy: Letting the Good Feelings In (and Sharing Them with Your Past Self) with Jess Erickson』のカバーアート

Somatic Joy: Letting the Good Feelings In (and Sharing Them with Your Past Self) with Jess Erickson

Somatic Joy: Letting the Good Feelings In (and Sharing Them with Your Past Self) with Jess Erickson

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In this episode, I’m joined by somatic practitioner and change worker Jess Erickson, and for the first time in this series… we processed joy.

This session was a beautiful reminder that somatic work isn’t just about healing pain—it’s about expanding our capacity for joy and compassion, too. Jess gently guided me to stay with the joy I was experiencing and then offered a powerful invitation: could I send that joy and compassion back to a past version of myself who needed it?

What unfolded felt profound, tender, and empowering. This episode is a celebration of what becomes possible when we allow joy to be just as welcome in our healing process as grief.

Go check Jess out on her website https://jesserickson.com/

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