How does worry become the thief of the solo mom's peace?

I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety.

In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.

Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support.

Key Takeaways:

02:30 Worry is “borrowing trouble.” It drains energy, keeps you awake at night, and never solves anything.

04:10 Worry and fear are tangled but distinct. Naming “worry” separately helps you address it head-on instead of letting it hide behind generic “stress.”

10:15 You can’t solve anything by worrying, but you can by praying and planning. Scripture invites us to bring our needs to God so we can take action with clarity.

12:00 Rest comes from God’s promises. Verses in Matthew 6, Philippians 4, Psalm 55, and Isaiah 41 anchor anxious hearts and restore sleep.

Craving emotional support? Book a free call with me here or join Solo Moms' Connect.

https://solomomstalk.mysites.io/podcast-2-copy/is-worry-the-thief-of-your-peace-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

In this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams.

Also, I encourage you to reflect on what you would do if fear didn’t hold you back.

Finally, I include scripture to remind you that fear is not from God.

Key Takeaways:

• Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not managed with care.
• Unchecked fear creates invisible barriers to achieving your dreams, taking risks, or trusting fully, but with faith, you can overcome these barriers.
• Scripture reminds us that fear is not from God; instead, God gives power, love, and self-control to navigate fear with wisdom and courage.

https://solomomstalk.mysites.io/podcast-2-copy/fear

This podcast is hosted by Captivate, try it yourself for free.

#overcomingfearforsolomoms #managingfearwithfaith #Bibleversesaboutfear #emotionalhealingforsolomoms #fearandparenting

Scripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.

But why is that? Why do some people get angry it seems at the 'drop of a hat'.

If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.

Key Takeaways:

Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret. An anger not managed can cause us to throw things at our kids or take revenge on someone.

This episode is about digging out the root cause of anger in your every day life. Why do the little things set you off?

Listen to learn more.

Don't parent alone. Discover your tribe in Solo Moms Connect.

Check out our latest blog post "Financial Planning Tips for Single Moms" on our blog.

https://solomomstalk.mysites.io/podcast-2-copy/why-are-you-angry-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

What determines our self-worth?

How do you see yourself as a mom or an individual?

In today's episode, I discuss the difference between 'who' we are and 'whose' we are.

If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.

Because your worth is determined by your acceptance of to whom you belong.

Sign up for the companion course to this series: Embracing Your Worth: A Christian Journey for Single Moms. Click this link to get this free guide and you'll be added to the course.

Want to share your journey of raising children solo? Book an interview on SoloMoms! Talk using this link

Don't parent alone. Find your tribe in the Solo Moms Connect community. Use this link to join now.

https://solomomstalk.mysites.io/podcast-2-copy/the-secret-to-boost-self-worth-knowing-whose-you-are-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Are you ready for a relationship?

How do you know?

In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.

Key Takeaways:

• Healing brings clarity
• Forgiveness aids in healing
• Recognize your wholeness and what you have to offer

Mentioned:

The 5 Love Languages by Gary Chapman

How to Spot a Chameleon Before They Hijack Your Life w/Dr. Roberta Schaler

How Conscious Communication Builds Better Relationships w/Jem Fuller

Check out the Solo Moms Connect community where you can get the emotional support you desire.

https://solomomstalk.mysites.io/podcast-2-copy/tips-for-preparing-for-your-next-relationship-with-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

In this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person.

So if you're a solo mom and you're dreading the time when they leave home, this episode is for you.

Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxiety but also filled with a lot of adventure and personal transformation.

Thanks for listening.

Mentioned:

Juanita, starring Alfre Woddard

How Stella Got Her Groove Back, starring Angela Basset

Need emotional support or just a chat? Or maybe you want to share your story on this podcast. Book a confidential call with me, or join the Solo Moms Connect community. Thanks for listening. Follow to get new episodes. Thanks.

https://solomomstalk.mysites.io/podcast-2-copy/take-a-step-back-when-you-face-an-empty-nest-with-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Join me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can lead to valuable insights and a deeper appreciation for the present moment. Discover why community and connection, exemplified by initiatives like Solo Moms Connect, are essential for those navigating similar struggles.

In this episode, you’ll learn about the importance of self-love in personal growth, how gratitude can shift your perspective, and why reaching out to others is crucial for overcoming feelings of isolation. Tune in to celebrate milestones together and find inspiration in shared experiences that foster connection and support among solo mothers.

Takeaways

• Self-love is essential for personal growth.
• Gratitude can transform dissatisfaction into appreciation.
• Living in the moment reduces life's challenges.
• It's important to reach out and connect with others.
• Solo moms often feel isolated and need support.
• Sharing experiences can help alleviate feelings of loneliness.
• Community initiatives can provide emotional support.
• Introspection can lead to valuable insights about oneself.
• Celebrating milestones can enhance one's outlook on life.
• Parenting does not have to be a solitary journey.

Chapters

00:00 Celebrating Life's Milestones

03:01 The Power of Gratitude

05:46 Living in the Moment

09:12 Building Connections as Solo Moms

Don't parent alone. Connect with solo moms globally in the Solo Moms Connect community.

Need to talk? Book a confidential one-on-one with me here.

https://solomomstalk.mysites.io/podcast-2-copy/do-whats-in-front-of-you-to-maintain-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Love doesn't hurt.

I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband.

Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.

In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His foot.

Love Doesn't Hurt is a simple yet profound call to action for solo moms to look within and connect with a loving savior whose love is unconditional.

This Valentine's Day, if you find yourself alone and not where you want to be, remember, solo mom. Love doesn't hurt.

" Love does no harm to a neighbor. Therefore love is the fulfillment of the law. ~ Romans 13:10

Feeling unloved? Get a divine reminder of how truly loved you are when you grab a free download of 21 Bible Verses on Love For Strength and Healing.

Don't parent alone. Find your tribe in the Solo Moms Connect community. Click here to join now.

Your opinion can help shape our community. Answer one question and get a chance to win a $50 Amazon gift certificate. Click this link. Answer one question and you will be entered into a drawing. One winner will be announced on February 24.

https://solomomstalk.mysites.io/podcast-2-copy/love-doesnt-hurt-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.