As a single mother of four, Amanda Carrasco triumphantly navigated the challenging waters of parenting through trauma and healing. In this powerful episode, the author of "Becoming the Brave One: My Journey to Justice," shares her journey as we explore how childhood hurt shapes our adult lives and parenting styles.

• How acknowledging past traumas can lead to personal growth
• The importance of self-reflection in breaking harmful generational cycles
• Strategies for teaching children to use their voices and set boundaries

• Building open communication with teenagers and young adults
• Using family circles to address conflicts and strengthen relationships
• The value of admitting mistakes and apologizing to your children

• What restorative justice looks like for victims of various crimes
• How this approach can bring healing to both victims and offenders
• Resources for those interested in exploring restorative justice options

Amanda's story is a testament to the power of bravery in small, everyday actions. Whether you're a single parent, a survivor of trauma, or someone seeking personal growth, this conversation offers valuable insights on becoming the brave one in your own life.

• The importance of addressing personal trauma for effective parenting
• How to create a safe space for open communication with your children
• Understanding restorative justice as an alternative to traditional legal processes
• Finding the courage to pursue personal growth and healing

Join us for this inspiring discussion on turning pain into purpose and creating a legacy of healing for the next generation.

Connect With Amanda:

Website | Instagram | TikTok | X | Goodreads | Amazon

https://solomomstalk.mysites.io/podcast-2-copy/amanda-carrasco

This podcast is hosted by Captivate, try it yourself for free.

• Inspiring Solo Mom Interviews: Hear from women who are navigating the challenges and triumphs of single parenting.
• "Where Are They Now?: Catch up with previous guests and learn how their journeys have evolved.
• Encouragement Episodes: Gain inspiration and practical tips to stay motivated on your solo parenting journey.

Parenting alone isn't easy, especially when life throws additional challenges our way. But remember, you're part of a community of strong, loving moms, and you have a higher power watching over you. This is your time to reflect on what truly matters to you as both a mother and an individual.

"Do not fear, for I am with you. Do not be dismayed, for I am your God. I will strengthen you and help you. I will uphold you with my righteous right hand." (Isaiah 41:10)

Let this be a reminder that even when life feels uncertain or overwhelming, you don't have to carry the burden alone.

If you're a solo mom with a story to share, we want to hear from you! Your experiences could be the encouragement another mom needs. Apply to be a guest today.

For our long-time listeners, I'd love to know your biggest takeaways from the show. Feel free to leave a review and share your thoughts.

New to Solomon's Talk? Welcome to our family! Subscribe to the show, follow us on social media, and join our Solo Mons Connect community on Facebook.

Remember, you're not alone on this journey. There are people who care deeply about your wellbeing and that of your children. At SoloMons! Talk, our focus is on you, mom - how you care for yourself and how you view yourself in the grand scheme of things.

As we begin this new chapter together, I'm here to remind you: Be brave. Reach out. Build community. And always remember, you are stronger than you realize.

https://solomomstalk.mysites.io/podcast-2-copy/season-8

Back-to-school season can feel like chaos!

That's why I’m excited to share MasterClass’ new In Practice episode. It’s packed with practical tools to help parents process kids’ feedback, reframe mistakes, and build their self-reliance all things that ease your daily stress. Check out the trailer here.

Disclosure: This post contains affiliate links. I may earn a small commission if you purchase a product with no additional cost to you.

Are you feeling overwhelmed, anxious, and alone in your journey? As a solo mom, I understand the weight of responsibility and the constant worry about the future. But I want to remind you that you're not alone in this struggle.

In this episode, I share a powerful perspective that can transform your outlook and bring peace to your troubled mind. It's not about religion, but about a personal connection that can provide comfort and strength when you need it most.

Learn how to:

• Shift your focus from stress to serenity
• Find strength in knowing you're not alone
• Embrace a mindset that brings comfort in difficult times
• Trust in a higher power that cares deeply for you

• Understand that stress and anxiety don't have to control your life
• Recognize the importance of community and spiritual connection
• Casting your cares and trust in a greater plan
• Discover how to find peace even when circumstances seem out of control
• Embrace the idea that you are cared for, even in your darkest moments

This message isn't about quick fixes or empty promises. It's about finding a sustainable source of strength and comfort that can carry you through life's challenges. Whether you're struggling with sleepless nights, worrying about your children's future, or feeling overwhelmed by circumstances beyond your control, this perspective offers a beacon of hope.

Remember, you're not just surviving. You're on a journey of growth and transformation. Let's explore together how to find peace and purpose, even in the midst of life's storms.

Join Solo Moms Connect

End parenting burnout with Masterclass: Click here to explore The Science of Parenting​

​Save your seat here. This is a paid session but it’s 100% worth it.

https://solomomstalk.mysites.io/podcast-2-copy/bonus-trusting-jesus-the-ultimate-stress-relief-for-single-moms

This podcast is hosted by Captivate, try it yourself for free.

Disclosure: this content contains affiliate links. I make a small commission if you purchase using a link with no additional charge to you.

Calling all solo moms! I'm back with an exciting update on our mission to amplify your voices and experiences. Despite our planned hiatus, I couldn't wait to share the latest developments in our three-pronged campaign to support and inspire single parents worldwide.

• Social Media Spotlight: Get ready to see familiar faces! We're sharing video clips, audiograms, and quotes from our featured moms across social platforms. These snippets serve as reminders that you're not alone and that your story matters.
• Your Turn to Shine: We want to hear from you! If you're currently raising children solo or have done so in the past five years, we invite you to share your story on our podcast.
• Anthology in the Works: We're compiling an audio and written collection of heartfelt stories from solo moms who've shared their journeys on our podcast. This powerful anthology will be available soon, offering comfort and inspiration to those walking a similar path.

• Inspire fellow solo moms worldwide
• Gain exposure for your business or passion project
• Receive guidance on being a podcast guest
• Join a supportive community of single parents

Ready to make a difference? Click the link below to learn more about becoming a guest on Solo Moms Talk. https://forms.gle/M9ZyuFLXiRc93eVZ8

Get 30 days of Audible free when you subscribe. Click here to join. Cancel anytime.

Remember, you're one decision away from changing your life – and possibly someone else's too.

You're not alone and that we don't have to parent in silence. Your story matters. I can't wait to hear from you.

https://solomomstalk.mysites.io/podcast-2-copy/bonus-embrace-your-story-be-my-guest

This podcast is hosted by Captivate, try it yourself for free.

#singlemomstories #solomom #soloparenting #beapodcastguest

Mentioned in this episode:

Get 3 Months Free During Amazon Prime Days

I've stayed up many a night reading when I couldn't put the book down because it was so good. And I knew I had work in a few hours. But imagine if instead of losing your sleep and being tired and being a zombie all day, if you had the Audible app, want to catch up on your favorite podcast but can't find the time, can't seem to let go of that best selling, spy thrilling, romance seeking, sequel. Grab the Audible app today. Whether you're washing the dishes, driving to work, or fixing dinner, you can still catch up on your favorite author or podcast while hands free. So hit the link below and download the Audible app today. It's three months free during. Amazon Prime Day. So don't miss out on this great offer because it ends July 31st, 2025. Get audible today.

Audible Prime Days Offer

Summary

In this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. I encourage you to reflect on your past experiences, learn from them, and prioritize your emotional well-being before entering the dating scene.

I also invite you to share your story and highlight the significance of connection and support within the community.

Key Takeaways

• It's essential to reflect on your readiness for dating.
• Healing from past trauma is crucial before starting a new relationship.
• Understanding your self-worth can empower your dating choices.
• Growth comes from learning from past relationships.
• Solo moms should prioritize their emotional well-being.
• Dating should not be about filling a void but about sharing life.
• You deserve respect and connection in relationships.
• Children learn from their mothers' experiences in relationships.
• Taking time for self-reflection can prevent future heartache.
• Sharing your story can help others in similar situations.

Chapters

00:00 Introduction and Gratitude

01:44 The Challenges of Dating as a Solo Mom

05:11 Are You Ready for a New Relationship?

10:26 Understanding Your Self-Worth

15:52 Healing and Learning from Past Relationships

20:41 Choosing Wisely in Dating

21:39 Reflection and Invitation for Growth

#solomoms #dating #self-worth #healing #relationships #parenting #emotionalsupport #personalgrowth #singlemothers #lifelessons

https://solomomstalk.mysites.io/podcast-2-copy/are-you-ready-to-date-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

How does worry become the thief of the solo mom's peace?

I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety.

In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.

Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support.

Key Takeaways:

02:30 Worry is “borrowing trouble.” It drains energy, keeps you awake at night, and never solves anything.

04:10 Worry and fear are tangled but distinct. Naming “worry” separately helps you address it head-on instead of letting it hide behind generic “stress.”

10:15 You can’t solve anything by worrying, but you can by praying and planning. Scripture invites us to bring our needs to God so we can take action with clarity.

12:00 Rest comes from God’s promises. Verses in Matthew 6, Philippians 4, Psalm 55, and Isaiah 41 anchor anxious hearts and restore sleep.

Craving emotional support? Book a free call with me here or join Solo Moms' Connect.

https://solomomstalk.mysites.io/podcast-2-copy/is-worry-the-thief-of-your-peace-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

In this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams.

Also, I encourage you to reflect on what you would do if fear didn’t hold you back.

Finally, I include scripture to remind you that fear is not from God.

Key Takeaways:

• Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not managed with care.
• Unchecked fear creates invisible barriers to achieving your dreams, taking risks, or trusting fully, but with faith, you can overcome these barriers.
• Scripture reminds us that fear is not from God; instead, God gives power, love, and self-control to navigate fear with wisdom and courage.

https://solomomstalk.mysites.io/podcast-2-copy/fear

This podcast is hosted by Captivate, try it yourself for free.

#overcomingfearforsolomoms #managingfearwithfaith #Bibleversesaboutfear #emotionalhealingforsolomoms #fearandparenting

Mentioned in this episode:

Get 3 Months Free During Amazon Prime Days

I've stayed up many a night reading when I couldn't put the book down because it was so good. And I knew I had work in a few hours. But imagine if instead of losing your sleep and being tired and being a zombie all day, if you had the Audible app, want to catch up on your favorite podcast but can't find the time, can't seem to let go of that best selling, spy thrilling, romance seeking, sequel. Grab the Audible app today. Whether you're washing the dishes, driving to work, or fixing dinner, you can still catch up on your favorite author or podcast while hands free. So hit the link below and download the Audible app today. It's three months free during. Amazon Prime Day. So don't miss out on this great offer because it ends July 31st, 2025. Get audible today.

Audible Prime Days Offer

Scripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.

But why is that? Why do some people get angry it seems at the 'drop of a hat'.

If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.

Key Takeaways:

Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret. An anger not managed can cause us to throw things at our kids or take revenge on someone.

This episode is about digging out the root cause of anger in your every day life. Why do the little things set you off?

Listen to learn more.

Don't parent alone. Discover your tribe in Solo Moms Connect.

Check out our latest blog post "Financial Planning Tips for Single Moms" on our blog.

https://solomomstalk.mysites.io/podcast-2-copy/why-are-you-angry-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.