You land in a new place, the pastries look incredible, and you want to say yes to every local bite. But if you’re in menopause or perimenopause, travel can also mean bloating, headaches, fatigue, brain fog, and that nagging feeling that your body is harder to read than it used to be. We’re not doing food rules or calorie counting here. We’re talking about how to enjoy vacation food and still feel good in your body.

I’m joined by functional health coach Michelle McCoy of Treasured Wellness, who shares a powerful story about being dismissed in conventional care and why women need to advocate for whole-person health: body, mind, and spirit. We dig into what it looks like to treat your body like a temple to treasure, especially in midlife, when symptoms are signals and “just live with it” is not an acceptable answer.

You’ll walk away with practical travel wellness tips you can use immediately: the Hydrate, Eliminate, Maintain framework (yes, elimination matters), how to anchor meals with protein and vegetables, and how to navigate gluten sensitivity and restaurant menus in any culture. We also talk about dessert without regret, including the simple “three bite rule,” plus how to recover after a trip with deep sleep, gentle movement, and a reset of your daily rhythms.

If you want more energy on the road and fewer vacation “hangovers,” listen now, then subscribe, share this with a friend who travels, and leave a review so more midlife women can find it.

Connect with Michelle McCoy

https://treasuredwellness.com/

https://podcasts.apple.com/us/podcast/treasured-wellness-brain-fog-fatigue-whole-health-restoration/id1587216535

Support the show

https://www.cherylbeckesch.com

hello@cherylbeckesch.com

Instagram @solotraveladventures50

Grief can feel like you’re fine one minute and flat on the floor the next and that swing can make you wonder if you’re “doing it wrong.” I’m Cheryl Esch, and I’m sharing a personal, honest look at loss through two very different stories: losing my mom to breast cancer and, more recently, losing my dad after years of Alzheimer’s. When someone fades in front of you, grief starts early, arrives in waves, and keeps changing shape.

I explore how travel, especially solo travel, can support the grieving process without pretending it’s a quick fix. We talk about the real-life stages of grief and why they don’t move in a straight line. I also share practical grief travel ideas you can actually use: start with a day trip, keep your itinerary light, and build in breathing room for walks, meals, journaling, and rest. If you’re worried you’ll fall apart on the road, you’re not alone and you can plan for support with a trusted friend, a check-in call, or traveling with others when solo feels like too much.

Faith is part of my story too, so I offer a simple way to invite God into your trip without putting pressure on yourself to have a profound spiritual breakthrough. We also name the quiet fear of being judged for “moving on” and why you don’t owe anyone an explanation. Whether your next step is a weekend near home, a place tied to memories, or a completely new setting, the goal is space to breathe and space to heal.

If this speaks to you, subscribe, share it with someone who’s grieving, and leave a review so more listeners can find support when they need it most.

Support the show

https://www.cherylbeckesch.com

hello@cherylbeckesch.com

Instagram @solotraveladventures50

Guilt can sneak in the moment we even consider stepping away. If you’ve ever wondered whether resting is selfish, whether spending money on yourself is wrong, or whether you should be doing something “more productive,” you’re not alone and you’re not failing. We name the hidden pressure so many Christian women carry, especially in midlife, when years of caregiving, serving, working, and staying available can make stillness feel uncomfortable.

We walk through what genuine restorative rest looks like, and why it’s not laziness or something you have to earn by hitting exhaustion. We ground the conversation in Scripture, including Jesus’ invitation to the weary and the biblical rhythm of work and Sabbath rest, and we talk about rest as an act of trust and surrender. When we pause, we practice believing that God continues to care for what we’re stepping away from.

Then we get practical with restorative travel: trips designed around renewal rather than achievement. Think a quiet weekend, a retreat center, a beach day, a cabin, or even one night in a hotel that breaks your routine. We share why solo travel can be especially healing, plus simple ideas like slow walks, journaling, naps without apology, turning off your phone, and daily questions that help you notice peace, release burdens, and hear God more clearly.

If you’ve been craving spiritual renewal, clarity, and a calmer nervous system, this is your invitation to travel differently and rest without guilt. Subscribe or follow for the next journey, share this with a friend who needs permission to rest, and leave a review so more women can find this message.

Support the show

https://www.cherylbeckesch.com

hello@cherylbeckesch.com

Instagram @solotraveladventures50