『Solo Parenting Academy』のカバーアート

Solo Parenting Academy

Solo Parenting Academy

著者： Jennifer Gill
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Solo Parenting is a podcast for single and solo parents looking for encouragement, practical advice, and honest conversation. Each episode covers parenting, self-care, finances, relationships, healing, and building a life you love while raising your children. Wheter you're newly naviating solo parenting or have been doing it for years, you'll find support, inspiration, and a reminder that you're not alone.2026 All rights reserved.
エピソード
  • The 20-Minute Budget Date: A Weekly Ritual for Solo Parents

    The 20-Minute Budget Date: A Weekly Ritual for Solo Parents
    2026/07/22
    Jennifer opens with a familiar scene: the week when bills, snacks, and school supplies all needed attention at once — and you felt like you were drowning. This episode teaches a compact, repeatable 20-minute Budget Date designed for busy solo parents who want practical financial control without extra overwhelm. You’ll get a clear, step-by-step ritual: a quick account check, a one-decision priority, an automatic savings move, a kid-friendly money moment, and a small emotional reset to protect your energy. Jennifer offers scripts you can say aloud, simple automation and low-effort savings ideas, and ways to fold kids into the habit without lecture. The episode balances practical finance moves with the realities of solo parenting: time scarcity, emotional fatigue, and irregular income. You’ll leave with three takeaways, encouragement, and one concrete action: schedule your first Budget Date and join the email list for a free worksheet and checklist.
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    7 分
  • The 15-Minute Morning Power Routine for Solo Parents

    The 15-Minute Morning Power Routine for Solo Parents
    2026/07/23
    Feeling like mornings derail your whole day? In this monologue episode, Jennifer shares a practical 15-minute 'Morning Power' routine tailored for solo parents who need quick wins that stick. After a relatable morning story, she walks listeners through a minute-by-minute sequence that balances two micro self-care moves, a five-minute kid-ready check-in, a rapid household prep sweep, and a short pocket-budget check to avoid surprise spending. Jennifer offers adaptations for early shifts, single-parent weekends, small children versus teens, and limited sleep. The focus is on low-friction, repeatable actions that reduce overwhelm, protect energy, and build confidence—things solo parents can actually do tomorrow. The episode ends with clear takeaways, encouragement, and an invitation to grab a printable 15-minute checklist via the show email list.
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    6 分
  • The 10-Minute After-School Reset: Reclaim Your Evenings Without Losing Your Mind

    The 10-Minute After-School Reset: Reclaim Your Evenings Without Losing Your Mind
    2026/07/24
    You come through the door drained, backpacks everywhere, kids hungry and buzzing—and your to-do list is still a mile long. This episode gives solo parents a practical, empathetic blueprint for a 10-minute After-School Reset that reduces meltdown risk, protects your limited time, and creates a predictable transition for kids and adults. Jennifer walks listeners through a simple four-step routine—drop, connect, refuel, and choose—that fits preschoolers through tweens, with exact scripts, timing tweaks, and tips to protect your energy. You’ll hear real, usable examples to try tonight, ways to adapt the routine to tight schedules or multiple children, and how this small habit frees up evening minutes for homework, dinner, or a five-minute self-care win. By the end you’ll have one tiny action to try before bedtime and a clear reason this reset is worth the 10 minutes.
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    6 分
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