Solo Ep 5 - Learning to live with grief after loss
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Solo Ep 5 - Learning to live with grief after loss
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This one’s raw.
I open up about losing my Bali puppies, Luna and Olive + what grief did to my head, and why you don’t “move on” but instead, learn to live with it.
We talk identity shifts, the pressure to be “strong,” and the exact tools that helped me get through the worst days (the 30-second rule, circuit breakers, and tackling the scary “firsts”).
Community Q: how to live with regret after loss.
If this episode brings anything up for you, please reach out to someone you trust or Lifeline (13 11 14 in Aus).
Chapters00:00:00 — Why this episode matters
00:02:36 — Losing Luna: my first real grief
00:11:02 — Olive: love, loss, and letting go
00:20:23 — How grief reshapes who you are
00:25:35 — What helped: feeling it, routine, and firsts
00:29:07 — Q&A: living with regret + final thoughtsAll links (checklist, book pre-save, socials, podcast feeds):👉 https://linktr.ee/unclenathancoDM me with your questions!IG: @unclenathancoIf this helped, send it to a friend!