Come and join Ryan and Alex as they reflect on Ryan pacing 45 minutes at the Great Scottish Run 10km in Glasgow. Alex spills the beans on her next scary goal and explains why she can just never find Jesus on a 5km run.

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Alex relives the highs and lows of the 53-mile Fling Race and Ryan spills the tea on his next big scary goal...about time!

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Join Alex and Ryan and they recap Alex's first ultra race at the Run the Blades 50km and reflect on the lessons learned as the Highland Fling 85km draws closer.

Ryan looks ahead to pacing the Holyrood 10km in Edinburgh this weekend and we take another runner's confession!

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Where have you beeeeeen? We know, we know. Life has been lifing but Ryan and Alex are back in the saddle with a new episode. Join them for tales of PB glory, trail blazing and one of their plans to have a wee Fling.

Ryan and Alex get into serious debate about all this week's hot running topics. Is it time for a Glasgow marathon? Can co-pilot run a parkrun? and who doesn't sniff their running clothes before deciding if they need washed?

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Ryan and Alex are back, and have upped the tech game with their first video podcast. Join them as they recap their Hampton Palace half marathon race. Find out who is smiling, who is in a huff and stay tuned for listener questions and confessions!

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