Wow! This is my 100th Episode of The Socket Podcast! When I set out to tape a podcast 3+ years ago, I really had no idea what I was doing or what it would look like. 100 episodes in and I am so proud of what Socket has become, the incredible people we have had on and the real conversations that have been had. We have laughed (a lot!), we have cried. We have contemplated life's challenges and life's triumphs. We have covered every emotion in the book and I sit here now feeling extremely thankful for this journey. Thank you to Patti Minglin, for joining me to celebrate this episode milestone! As always, her kindness, wisdom and humor shine through! 

To  Connect with Patti:
patti@gogirlcommunications.com

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    Email: cathy@simplysocket.com

My husband and I recently watched (and loved!) Live to 100: Secrets of the Blue Zones and I wanted to share the overall concepts they determined helped us live a long, happy, healthy life! With my just turned 50, get busy living philosophy this was a great follow up from one of my last podcasts!

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    Email: cathy@simplysocket.com

Watch the interview LIVE on YouTube here! 

I just turned 50! Fifty! Not sure how that happened and I certainly don't feel 50 and overall I am feeling pretty damn great. I decided to put together a quick list of my top 10 life lessons at the "half way" point and thought I would share. What would you add to this list? I am sure I forgot some!

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    Email: cathy@simplysocket.com

On this episode, Nicolle Lamb joins Dr. Cathy as they talk about life choices, staying positive, giving grace and living your very best life. Nicolle is the CEO of Lane Marketing and Wings Coaching, as well as the author of the Boost Life Book! This episode is one not to miss!

Watch the full podcast episode HERE

Connect with Nicolle:
Receive the WINGS Newsletter. Sign up to get the newsletter here: http://eepurl.com/hN_8-j

Get the Boost Life Book, https://wings-coaching.com/shop/

Connect with Socket:

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    Email: cathy@simplysocket.com

Leena Bird, a pelvic floor physical therapist, joins Dr. Cathy on this episode of the Socket Podcast to discuss all of the things! Pee, Poo, Sex - nothing is off the table. We are sure some of your questions about incontinence, pain during sex and when to seek professional help will be answered!

View the full podcast video HERE

Connect with Leena on a complimentary discovery call! Please visit www.leenabirdpt.com.The following are also directories to help you find a local pelvic health physical therapist:

https://pelvicguru.com/
https://pelvicrehab.com/
https://ptl.womenshealthapta.org/

Connect with Socket:

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    Email: cathy@simplysocket.com

In this episode, Cathy invites Tammy Helfrich of Tammy Helfrich Coaching on the show to discuss how to be unaplogetically you and love the life you create for yourself! Tammy shares her journey of writing her first book, Unapologetic, with us and encourages anyone that has a book in their heart to go for it!

Watch the full episode HERE

Connect with Tammy: www.tammyhelfrich.com 

Connect with Socket:

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    Email: cathy@simplysocket.com

We are a few weeks into 2022 and there is no better time to check in with yourself and see if you are living with intention. Making this new year your best one yet is within your reach!

Watch the full podcast episode HERE

Connect with Socket:

   Website: https://www.simplysocket.com

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    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com