In this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processing emotions and staying sober.

In this episode, Tawny shared her journey and insights during an engaging interview, offering practical tips on using writing as a means of self-discovery and emotional resilience in sobriety.

Whether you’re already journaling or looking for inspiration to start, this episode will leave you feeling empowered and supported on your sober journey.

Tawny has a great newsletter you can subscribe to here: https://www.tawnylara.com/

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

In this episode, I sit down with Martin O’Toole - a friend of mine in Bali, who is a former London ad-man turned holistic mental health coach - for a deeply honest conversation about burnout, addiction, depression, and the long road to healing.

Once a self-proclaimed “high-functioning shambles,” Martin left the hustle of city life behind and began a radical journey inward. From mindfulness and Eastern philosophy to intentional psychedelic work, Martin has cultivated what he calls The Anatomy of Happy: a grounded, compassionate path to mental wellness.

We explore how writing, humor, and storytelling can be tools for healing, and how he now helps others navigate their own suffering with honesty and heart. Whether you're sober-curious, healing trauma, or just curious about what it means to live and die well, this conversation is filled with wisdom, laughter, and soulful insight.

🎙 Tune in for a raw, real, and inspiring journey into the human condition.

https://www.martinotoolewriter.com/

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

Steve Knapp is a student of life, emotion and business. He is currently attending college to get his first ever degree, studying accounting and business. Steve is a certified addiction recovery coach, a full time life adventurer, and a learner. In this episode, Steve shares about his sober story, and then we discuss redefining fun on the sober journey and alcohol free alternatives.

You can learn more about Steve's podcast, Through the Glass, at: https://throughtheglassrecovery.com/

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://thedailydharma.substack.com/

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/