『Sober Yoga Girl』のカバーアート

Sober Yoga Girl

Sober Yoga Girl

著者： Alexandra McRobert
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that.


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b

© 2026 Sober Yoga Girl 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Dharma Talk: The Mind's Narration of the Moment

    Dharma Talk: The Mind's Narration of the Moment
    2026/04/27

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    This dharma talk was recorded live in a Resting with the Sutras Yin class. You can join us for these yin classes every week online by signing up here.

    Support the show

    Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.
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    7 分
  • Dharma Talk: Loving-Kindness (Inner World to Outer World)

    Dharma Talk: Loving-Kindness (Inner World to Outer World)
    2026/04/27

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    This dharma talk was recorded live during a Bali Bhakti class taught on Zoom. You can join this class here: https://alexandramcrobert.thrivecart.com/bali-bhakti-mantras-for-the-heart/

    My classes, retreats and trainings can be found listed at: https://www.mindfulbali.com/


    Support the show

    Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.
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    5 分
  • Breaking Up with Instagram: Going Sober on Social Media with Mandy Manners

    Breaking Up with Instagram: Going Sober on Social Media with Mandy Manners
    2026/04/21

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    Mandy Manners and I have been friends for years now and have had the opportunity to collaborate on a few Bali Retreats with our friend Ellen Woods!

    Mandy is a person in long term recovery. In this episode, we talk about how her use of social media paralleled her alcohol use - and what it was like to break up with Instagram. We dive into the turning point for when she realized social media was playing a similar role to alcohol in her life, and what suggestions she has for someone who is also trying to stop scrolling.

    You can learn more about Mandy's work here: https://www.mandymanners.com/ .


    Support the show

    Ready to deepen your practice or step into your next chapter? Explore Alexandra’s upcoming programs here.
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    1 時間 2 分
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