In this solo episode, I talk about why fear doesn’t have to disappear before we take the next step, we simply need a reason that matters more.

From choosing sobriety and sharing my story to travelling alone, starting a new business and stepping outside my comfort zone, some of the things I was most afraid to do have become the things I’m most grateful for.

Your “why” is what anchors you when fear tells you to stay small.

Make your why bigger than your fear and take the step anyway 💗

In this episode, I’m joined by the wonderfully warm and beautifully unique Rhia for a conversation filled with laughter, honesty and a little everyday magic.

We talk about Rhia’s deep connection with nature, her love of foraging and the joy she finds in the world around her.

But like life itself, our conversation also travels into more tender places, as Rhia speaks openly about miscarriage, loss and some of the experiences that have shaped her.

It’s funny, heartfelt, a little chaotic and completely human, a conversation about finding magic in nature while navigating the beautiful messiness of everyday life.

Please be aware that this episode includes a conversation about miscarriage and pregnancy loss.

In this episode, I travel to Norfolk to meet the beautiful Kate after following each other online for nearly two years.

We have an honest and heartfelt conversation about Kate’s cold-water journey, body positivity, mental health and the freedom that can come from learning to accept yourself exactly as you are. We talk about the magic of the water, the importance of genuine human connection and Kate’s belief that her purpose is to spread kindness and love.

And, of course, no mermaid adventure would be complete without a wild swim and a rather freeing skinny dip!

This is a conversation about the things we might need to hear: courage, connection, self-acceptance and the magic of cold water 💗🧜‍♀️