『Sober Horizons: The Endless Possibilities Podcast』のカバーアート

Sober Horizons: The Endless Possibilities Podcast

Sober Horizons: The Endless Possibilities Podcast

著者： Matthew Ingram
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Welcome to Sober Horizons, the podcast that explores the incredible, life-changing transformations that open up when you choose a drug and alcohol-free lifestyle.


Hosted by Matthew Ingram - Bestselling Author, Sober Coach and Founder of Endless Possibilities - this show is your ultimate companion for navigating life with clarity, purpose and joy. Whether you’re already in recovery, sober-curious or looking to take your personal growth to the next level, you’ll find empowering insights, practical strategies and the real-talk inspiration you need to unlock your full potential.


New episodes drop every Sunday!


If you’d like to support the show, you can buy me a coffee at:

https://www.buymeacoffee.com/SoberHorizons

© 2026 Sober Horizons: The Endless Possibilities Podcast 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Answering Your Questions (Part Two)

    Answering Your Questions (Part Two)
    2026/09/20

    In this Q&A episode, I tackle three questions from the Endless Possibilities community: why life can feel flat eight months into sobriety, how SMART Recovery compares to the 12-step programme, and the realistic truth about whether moderation is actually possible after addiction.

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    Hit follow or subscribe so you never miss an episode!

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    31 分
  • Running & Recovery

    Running & Recovery
    2026/09/06

    Leaving rehab, I traded one habit for another and started binge eating, which led me to pick up Couch to 5K. I talk through going from complete beginner to running solo 10Ks all over the country, and why staying active helps me and my recovery.

    Support the show

    Hit follow or subscribe so you never miss an episode!

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    28 分
  • Sitting With Boredom

    Sitting With Boredom
    2026/08/30

    When you quit a substance, everyday life can suddenly feel flat, empty, and painfully dull. I break down the science of anhedonia - the temporary numbness that tricks you into thinking sobriety is boring. I share my own experience of sitting with that discomfort, why dopamine-stacking fails, and how your brain actually heals when you give it space.

    Support the show

    Hit follow or subscribe so you never miss an episode!

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    32 分
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