What if fear wasn't calling the shots anymore?

Imagine the conversations you'd have, the things you'd do, the dreams you'd chase and the life you'd create.

🎙️EPISODE 7: From Scared to Soaring — How to Turn Fear into Your Launchpad

In this soul-stirring episode, Jen shares how fear shows up, why it keeps you stuck, and how to shift it into momentum so you can finally stop fear from holding you back.

💜 This episode is for you if:

• Fear has held you back from doing things you enjoy

• You’ve been procrastinating on your dreams, your business, your career

• You’re craving more freedom, joy, and self-expression

• You’re done letting fear keep you small

🔥 Inside you’ll learn:

• How fear distorts your perception

• Practical tools to shift fear into courage and excitement

• How to use fear as fuel — not a stop sign

💭 Imagine who you could become if fear wasn’t in charge ...

Your Soul-Aligned Next Chapter an experience to reconnect, realign, helping you sour and flourish.

A powerful and transformational Live 90 minute MasterClassClick on the link to find out more

https://thezenjen.com/whatsnextguide/

soulalignednextchapter/⁠
🎧 Hit follow, share this episode with a sister who needs it...

And if you have a burning question and need some guidance, post it the comments or send me an email at jennifer@thezenjen.com and I will include the answers in a future epsiode.
You Were Born to Flourish.

With love Jen xx

Episode 6 Make Your Soul Sing - The Key to Living Your Most Joyful Life

You know there’s more to life than just getting by — a life that feels completely free, with joy and deep fulfillment. A life that makes your Soul Sing... this conversation is for you.

This episode of Soar and Flourish is on a whole other level, it's Soul-stirring - Transforming - Uplifting

It's for you... if you are craving more freedom, joy, ease, and meaning — and you’re ready to stop just getting by and start living a life that feels like home.

I’m here to show you there is another way.

A way that feels deeply aligned with your soul - the deepest level of authenticity- filled with purpose, freedom, and joy.

You'll learn:

🌿 What soul alignment really means — and how it changes everything

💫 Why it's not just what you do, but how you show up, your appraoch, and how you be

🌈 What it really feels like to live in alignment - hint: it’s expansive, energising, and empowering

🧭 3 simple, powerful practices to shift your energy and reconnect with your true self

💌 How to listen to your soul’s wisdom in everyday life — even when you’re triggered or off-track

🌟 Ready to go deeper? I Invite You to Join my Free Live Masterclass:

Your Soul Aligned Next Chapter

In the Masterclass You’ll learn how to:

✔️ Get clear on what’s truly soul-aligned for you

✔️ Make decisions with deep self-trust

✔️ Know when you're off track — and how to realign with ease

✔️ Learn how to Live a soul-led life

✔️ Move through life's ups and downs with more ease

🎁 Plus, there’s time for live Q&A and free coaching on the call!
Want to be the first to know when the doors open?

Click below and I'll make sure you get all the juicy details.

👉 Your Soul Aligned Next Chapter

We will be going Live on May 22nd 6 PM UK - 1 PM Eastern Time
The Recording will be available if you can’t join live!

✨ Want to have a conversation and gain some powerful clarity ?

Book a no obligation free clarity call with me here: Book a call with Jen

📩 Got a burning question you'd love me to answer in a future episode?

Email me directly at jennifer@thezenjen.com— I’d love to include it in an upcoming show!

Episode 5 -

How to Stop Assumptions from Stealing Your Joy and Freedom

The silent stories we tell ourselves — like

“I’m not good enough”

“They’ll judge me" or

“It’s too late” — are often just assumptions.

And they’re costing us more than we realise.

In this episode of Soar and Flourish, Jen dives into how subconscious assumptions hold us back from joy, freedom, and soul-aligned success — and how to start shifting into a more empowering mindset.

💭 Learn how assumptions:

• Block you from love, joy, and bold decisions

• Create fear, doubt, and self-sabotage

• Stop you from going for the life you truly want

Jen shares real stories (including her own),

Offers a powerful mindset reframe

Gives 5 simple tools to help you release assumptions and take your next step with clarity and courage.

🎁 Grab your free guide: 5 Steps to Your What’s Next → 5 Steps to Figuring Out Your 'What's Next' - Transformational Coaching For Women

Book a Chat → https://calendly.com/zenjen11/60min

🌿 Website:Transformation Expert Life Coach and Guide for Women
💌 Submit a question for the show → jennifer@thezenjen.com

🎙️ Episode 4:

You Are Meant for More – Opening to What’s Truly Possible for You

For women who feel there must be more—but aren’t sure what “more” looks like yet.

You don’t have to settle. You don’t have to have it all figured out. But you do get to listen to that nudge. The one that says: you were made for more - and more is possible.

Welcome to another inspiring episode of Soar & Flourish, the podcast for women who have had enough of settling and want more... more freedom, more fulfilment, more joy, more love...

In today’s episode; You Are Meant for More

We’re diving into that whisper in your heart - the knowing that this isn’t it, that something more is calling you, even if you can’t quite name it yet.

I'm Sharing with you

✨ Why so many women lose sight of what’s truly possible
✨ The invisible barriers that keep us stuck in “fine”
✨ What “more” might actually look and feel like for you
✨ Real ways to begin expanding your vision and believing in your next chapter

You don’t have to settle. You don’t have to have it all figured out. But you do get to listen to that nudge. The one that says: you were made for more—and more is possible.

📥 Free Resource:

Download your free guide:
✨ “5 Steps to Figuring Out What’s Next”
This workbook will help you start uncovering what your “more” might be—and how to take that first step into your next chapter.
👉 https://thezenjen.com/whats-next-guide/

Have a burning question you want answered on the podcast

send it here: 👉Jennifer@thezenjen.com

Want to know more about Jen and her services 👉Transformation Expert Life Coach and Guide for Women

💫 If this episode stirred something in you, please subscribe, share, and leave a review—it helps other incredible women like you find the show.

Jen x

🎙 Episode 3 –

Finding Your Inner Joy: The What, the Why, and the How

For women who are ready to reconnect with what truly lights them up.

🌈 When a woman chooses joy, her whole world shifts—and so does the energy of those around her.

Welcome back to Soar & Flourish – the space for women who are done feeling stuck and are ready to break free, ignite possibility, and step boldly into the life that’s been calling to them.

In this uplifting episode, Jen explores the power of inner joy and how to tap back into it—especially when life has felt heavy, busy, or disconnected.

💖 You’ll hear:

• What inner joy really is - and how to recognise it in your life

• Why joy is more than just a “nice to have”

• How to rekindle your spark, even if it’s been years

• The power of gratitude when it's done right

  
  

This episode is your gentle reminder that joy isn’t frivolous—it’s foundational.

It’s not about fake positivity or pretending things are perfect.

It’s about slowing down, tuning in, and choosing to honour what makes you feel alive.

✨ Jen also shares:

• A mini gratitude practice to ground you in the now

• 3 soul-nourishing ways to reconnect with your inner joy

  
  

📥 Resources & Free Gift
Ready to rediscover what lights you up?

✨ Download your free guide: “5 Steps to Figuring Out What’s Next”

This guide is packed with powerful journaling prompts to help you reconnect with your truth, desires, and next inspired step.

👉 5 Steps to Figuring Out Your 'What's Next'

Find out more about Jen and her services

👉https://thezenjen.com/

Ask Your Question Here, and I'll answer it in a future podcast - Subject: Podcast Question

👉jennifer@thezenjen.com

💫 If this episode stirred something in you, please subscribe, share, and leave a review—it helps other incredible women like you find the show.

🎧 Episode 2:

Craving More? Here’s How to Begin with Clarity

Welcome back to Soar and Flourish — the podcast for women who are ready to break free, rise into their power, and create a life that lights them up.

I’m your host, Jennifer Evans — transformational coach, retreat leader, and guide to bold change, soulful success, and deep joy.

In this episode, we’re talking about one of the biggest questions I hear:

"Where do I even begin?"

If you’re stuck, fed up of the humdrum, or feeling like life looks good on paper but feels empty inside — this one’s for you.

I’ll show you how to start reconnecting with what truly matters.

Why we often struggle to voice what we want, and how tuning into your truth is the first step toward lasting transformation.

✨ Plus — I’m answering a brilliant question from Anna in the UK

"Why women find it so hard to say or know what they really want?"

In this episode, you’ll learn:

1. 🌀 Why clarity begins with self-trust and quiet courage

2. ✨ The secret power of listening to your inner whisper

3. 📝 3 simple steps to help you get clear on what’s next

4. 💬 How cultural conditioning keeps us stuck - and how to break free

You’ll also get access to a free guide:

5 Steps to Figuring Out What’s Next — packed with tools to help you create space, find clarity, and trust yourself again.

🎧 This podcast is your space — and I want to hear from you.
Send in your burning questions, the ones that keep you up at night — and I’ll be answering them in future episodes.

This journey is about you discovering your own answers with support and soul.

🎁 Grab your free guide https://thezenjen.com/whats-next-guide/🌿 Explore coaching + retreats https://thezenjen.com/
💌 Ask your questions Here: Jennifer@thezenjen.com

📺 YouTube channel coming soon!

💫 If this episode stirred something in you, please subscribe, share, and leave a review—it helps other incredible women like you find the show.

🎧 Episode 1:

Welcome to Soar and Flourish – Let’s Begin

Welcome to Soar and Flourish

The podcast for soulful women ready for bold change, more freedom, purpose, and joy.

This podcast will help you reconnect to who you are, trust your inner wisdom, and take aligned action toward a life that feels true, free, and fulfilling.

I’m Jen, transformational coach, best-selling author, retreat leader, and your guide as you navigate midlife transitions, and the deep desire for something more.

In this very first episode, I’m sharing my personal story — from feeling lost and unfulfilled, to rebuilding my life, and creating a soul-aligned business and dream life in Italy.

If you’re feeling stuck, lost, or like life is whispering - or shouting! that there's more for you… this is for you.

✨ And here's the exciting part — this is a space for you.

I’ll be taking your questions and answering them in future episodes — the big ones, the quiet ones, the ones that keep you up at night.

So don’t be shy! Your voice matters. Ask away and let’s discover the answers together.

In this episode, you’ll hear:

• 🔥 My story of reinvention — from rock bottom to flourishing.

  
  

• 💫 What to expect from this podcast — real-life stories, mindset tools, soulful strategies, and inspiring guest interviews.

• 🎁 How to get my free guide: The 5 Steps to Figuring Out Your What’s Next — perfect if you’re at a life or career crossroads.

• 
  

🎁 Get your free guide → https://thezenjen.com/whats-next-guide/
🌍 Learn more about my offerings https://thezenjen.com/💫
Jennifer@thezenjen.com

📺 YouTube channel launching soon!

💫 If this episode stirred something in you, please subscribe, share, and leave a review—it helps other incredible women like you find the show.