The Belief Switch: How to Stop Doubting and Start Trusting Your Dreams - Episode 16

"What if the only thing standing between you and your dream and desires… is a single belief?"

In this soul-stirring episode of Soar & Flourish, host Jennifer Evans (aka ZenJen) sits on her sunlit Italian terrace—living proof of what happens when you dare to believe—and reveals the hidden beliefs keeping you stuck.

🔹 Why even the smartest, most soul-led women doubt their dreams - and how to break free

🔹 The Sneaky Belief blockers - social, cultural, generational and how they’ve shaped your story

🔹 Jen’s personal journey—from "unlovable" to flourishing with her dream partner, living her dream life in italy and how you can rewrite your story

🔹 Client transformations: How shifting one belief helped a burnt-out corporate woman land her dream job

🔹 Simple, actionable tools to rewire limiting beliefs

✨ Special Bonus: Jen shares the exact mindset shift that helped her attract Dom (her ideal partner) after years of toxic relationships.

📩 Download Jen’s FREE guide: "5 Steps to Figuring Out Your What’s Next" [Link in bio]
💬 Book a no-strings clarity call with Jen to uncover your hidden blocks [Link in bio]

Love this episode? Share it with a sister who needs to hear: "Your dreams are possible." 🌟

How to Create Inner Freedom - Episode 14

What if freedom isn’t something you have to wait for—but something you choose now?

In this powerful episode of Soar and Flourish, we dive deep into what real freedom actually means—beyond the surface-level self-care.

We explore inner freedom - emotional freedom - mental and external, the kind of calm that comes when you stop performing and start living as your true self.

You’ll learn:

• Why most women don’t feel free (and it’s not their fault)

• The sneaky beliefs that block you from choosing your own needs and desires

• The real cost of ignoring your truth—emotionally, spiritually, and relationally

• How to express your feelings and needs in a way that’s actually heard

• Why freedom doesn’t depend on your circumstances—and how to access it now

Plus, I’ll share 3 powerful shifts you can make today to start creating more freedom, clarity, and peace in your everyday life.

✨ If you’ve been feeling stuck, like you’re living a life that doesn’t fully fit—you’re not alone.

This episode will leave you feeling inspired and ready to reclaim your freedom, from the inside out.

👉 Download my free guide: “5 Steps to Figure Out Your What’s Next”
It’s the perfect next step if you’re craving more clarity, fulfillment, and soulful direction:
5 Steps to Figuring Out Your 'What's Next' - Transformational Coaching For Women

Learn More Transformation Expert Life Coach and Guide for Women

Letting Go of Guilt: The Hidden Weight Holding You Back

Episode 14

Guilt. It’s subtle, heavy, and so often accepted as normal.

In this powerful episode of Soar and Flourish, we’re unpacking the silent grip guilt has on women.

Whether it’s guilt around caregiving, putting yourself first, your success, your desires, or simply saying no.

This episode will shine a light on how guilt keeps you stuck, drained, and disconnected from your truth.

Jen shares personal stories, perspective-shifting insights, and the top five reasons women feel guilt—and how this affects your happiness, freedom, energy, relationships, and alignment.

You’ll learn:
- Why guilt is not a compass for doing the right thing
- How guilt keeps you in obligation, resentment, and self-betrayal
- Empowering questions and tools to shift guilt into self-leadership
- Why support is often the missing piece to living guilt-free and fully aligned

You’ll also hear Jen’s real experience caring for her mother - and how choosing joy and nourishment instead of guilt made all the difference.

If you’re ready to stop shrinking yourself to fit, and start living in your personal power with clarity, energy, and deep fulfillment -

This is for you.

✨ Subscribe, review, and share with a woman who’s ready to stop carrying the weight of guilt.
✨ Learn more abut Jen and her offersTransformation Expert Life Coach and Guide for Women

#ReleaseGuilt #AuthenticLiving #WomenEmpowerment #SoulAligned #PersonalGrowth #SelfWorth #StopTheGuilt #EmotionalFreedom

The Healing Power of Tears: Why Crying Helps You Heal, Release & Flourish

Episode 12
Have you ever been told to “be brave” or “don’t cry”?

From an early age, many of us learn to suppress our tears, believing they’re a sign of weakness.

But what if your tears are medicine?

What if they’re the key to emotional healing, nervous system regulation, and true freedom?

In this powerful episode of Soar and Flourish, Jen explores the healing power of crying:

- Why we’re conditioned to hold back tears

- What happens when we suppress our emotions

- How allowing yourself to feel fully opens the door to love, authenticity, and soul-aligned living.

You’ll also discover the simple science behind emotional tears and how crying literally releases stress from your body.

This is a compassionate, soulful invitation to soften, to let go, and to reclaim your emotional truth.

Because when we cry, we don’t break down—we break open.

✨ Why tears are healing, not weak
✨ What we block when we shut off emotions
✨ The science behind emotional tears and stress relief
✨ How crying helps you reconnect with love, self-worth, and inner peace

If you’ve been carrying the weight of “holding it all together,” this episode is your permission to let it go.

Your tears are sacred.

Share with this with a sister you care about...

Download my FREE GUIDE

5 Steps to Figuring Out Your 'What's Next'

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Jennifer Evans | LinkedIn

Ever feel like you're swimming upstream in life—trying all the things but still not quite in flow? What if there was a blueprint for how you are uniquely designed to thrive?That's what we are talking about today...

🎙️ New Episode: The Power of Human Design – Understanding It and How to Use It to Live in Flow and Flourish

With my first guest on the show!

Candy Barone

In this illuminating episode of Soar and Flourish, we're diving into the powerful world of Human Design—what it is, why it matters, and how it can help you reclaim your energy, make aligned decisions, and live with more ease, joy, and fulfilment.

Whether you're brand new to Human Design or you've heard about it and want to understand it on a deeper level, this episode is your gateway to using this profound system as a tool for self-discovery and soul-aligned living.

🌟 Inside this episode:

• What Human Design is and where it comes from

• How it’s different from astrology or personality tests

• The five energy types and why understanding yours changes everything

• Real-life examples of how women have used this knowledge to transform their lives

  
  

This episode will inspire you to trust yourself more deeply, stop forcing what isn’t meant for you, and embrace a new way of being that feels natural, grounded, and magnetic.

✨ Ready to begin living in alignment with who you truly are?
👉 Download your FREE Human Design chart here: FREE Human Design Chart

📣 And if this episode speaks to you, share it with a friend who’s craving clarity, freedom, and flow.

Candy BaroneTree Shaker, Catalyst & Transformational Guide

Level 4 Certified Quantum Human Design Specialist Leadership Alchemist | Executive Coach | Corporate Trainer |

Business Strategist for Visionary Leaders Igniting a Leadership Revolution | Building Connected Cultures, Organizations, Communities & Teams

#HumanDesign #LiveInFlow #SpiritualAlignment #SelfDiscovery #EnergeticBlueprint #SoulAlignedLiving #SoarAndFlourish

Episode 11

The Power of Boundaries: Reclaim Your Energy and Your Joy,

Are you constantly doing everything for everyone… and still feeling unfulfilled?
You’re not alone — and it’s not your fault.

In this powerful episode of Soar and Flourish, we explore why so many women struggle to set healthy boundaries — and how that lack of boundaries is silently draining your energy, joy, purpose, and connection.

You’ll discover:

Why women find it harder than men to set and uphold boundaries
The emotional and spiritual cost of always trying to keep everyone else happy
How poor boundaries impact your relationships, work, business, and health
What happens when we don't set boundaries with ourselves — and get lost in the busyness and the proving

The deeper truth: You are not responsible for other people’s happiness
How boundaries are a gateway to soul alignment, intuition, and true fulfillment

This episode is a wake-up call and a loving reminder that you get to choose a life that honours your soul.

Not one where you’re bending over backwards, exhausted, and disconnected.

It's time to stop the overwhelm, reclaim your energy, and live in alignment.

👉 Loved this conversation? Don’t keep it to yourself.
Follow the podcast, share this episode with a friend, and leave a review — your support helps more women find the freedom they deserve.

💌 Ready to explore what soul-aligned boundaries could look like for you?

Let’s have a conversation. Book a free connection call with Jen at

https://calendly.com/zenjen11/60min

If you want more information about JenTransformation Expert Life Coach and Guide for Women

Episode 10 - Releasing Overwhelm When You Are Deep In It!!

🎧 Feeling emotionally drained, foggy, or like you’re just barely holding it together? You’re not broken—you’re overwhelmed. And you’re not alone.

In this gentle, soul-soothing follow-up to last week’s episode, we go deeper into the signs of emotional and mental overwhelm—and what to do when you’re right in the thick of it.

✨ This episode is for women navigating big transitions, juggling the needs of others, or silently screaming “this is too much.”

You’ll find calm, clarity, and comfort here.

🌿 We explore:
• The deeper signs of overwhelm (they’re not always obvious)
• Why “shoulding” on yourself keeps you stuck—and how to stop
• How to listen to your body and honour what it needs
• Why women carry so much alone—and how to unhook from the pressure
• Soulful ways to calm your system, uplift your energy, and return to yourself

💫 This isn’t about pushing through—it’s about softening, creating space, and returning to what really matters.

You deserve to feel good again.

🛌 Perfect for anyone craving peace, perspective, better sleep, and a gentler way of being.

Share and subscribe it all matters!

Book a conversation wth me here and let's see how I can help you.

https://calendly.com/zenjen11/60min

For more info

WebsiteTransformation Expert Life Coach and Guide for Women

Jennifer Evans | LinkedIn

🎙️ Feeling overwhelmed, drained, and stuck in your own head?

You’re not alone—and you don’t have to stay there.

Episode 9 is all about Releasing Overwhelm

In this episode of Soar and Flourish, we dive into the real reasons you’re feeling overwhelmed—and more importantly, what to do about it.

Whether you're juggling a million responsibilities, navigating change, or stuck in a spiral of self-doubt and indecision, this episode will bring you back to your calm, your clarity, and your power.

✨ We explore:

• The real causes and symptoms of overwhelm

• How it impacts your mood, energy, and joy

• Why allowing your emotions is essential—not a weakness

• Practical, ways to shift the energy and take back control

• What to do when the mental load keeps you stuck

💫 If you're a woman at a crossroads craving peace, power, and a good night's sleep—this is for you.

🎁 Plus, I’ll guide you toward a new way of living in alignment with your truth—don’t miss the invitation to my free masterclass: Your Soul-Aligned Next Chapter.

Your Soul Aligned Next Chapter - Transformational Coaching For Women