Breaking Free from Procrastination: What’s Really Going On Beneath the Surface

Epsiode 24

You’ll walk away with clarity, a new perspective, and gentle but powerful tools to free yourself from procrastination in a way that feels good, not forced.

With our time together you’ll learn:

• Why procrastination isn’t just about “being lazy”

• The hidden fears and patterns that keep you stuck

• A simple way to tell if you’re avoiding the wrong thing—or being redirected to something better

• How to shift your energy so you can move forward with more ease and alignment

If you’ve ever felt frustrated with yourself for putting things off, or wondered why no amount of “pushing through” seems to work...

This conversation will open your eyes to what’s really happening beneath the surface.

Tune in to uncover what’s really holding you back and discover how to step into action from a place of alignment and flow.

Discover More

Website

https://thezenjen.com/

Become part of my community and download:

Your Free Gift - 5 Steps To Figuring Out Your What’s Next

This free guide will help you cut through the noise, reconnect with what truly matters, and take the first step toward a life that excites and fulfills you.

https://thezenjen.com/whats-next-guide/

Book a Free 60-minute Clarity & Breakthrough Session

No pressure, no expectations – just a warm conversation to explore what’s possible for you.

https://calendly.com/zenjen11/60min?

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“Don’t forget to subscribe - when you do, you’re saying YES to your growth, your happiness, and your soul-aligned path.

Share the love with a Sister who might need to hear this today

You don't need Permission to Live Your Life Your Way

Soar and Flourish Episode 23

What if you didn’t need permission to live life on your own terms?

In this episode of Soar and Flourish, I explore:

• Why so many women fall into people pleasing and approval seeking

• The hidden ways guilt and conditioning keep us from freedom and happiness

• How to break free and begin living a soul-aligned fulfilled life

If you’ve been searching for fulfilment, and the freedom to live authentically - you’ll feel seen, inspired, and empowered here.

Subscribe and Share

✨ “Don’t forget to subscribe - when you do, you’re saying YES to your growth, your happiness, and your soul-aligned path.

And if this episode spoke to you, leaving a quick rating or review helps more women discover this podcast and find the freedom and fulfillment they are craving.

Share the love with a Sister who might need to hear this today

Gifts and Links

Gift - 5 Steps To Figuring Out Your What’s Next

This free guide will help you cut through the noise, reconnect with what truly matters, and take the first step toward a life that excites and fulfills you.

https://thezenjen.com/whats-next-guide/

Book a Free 60-minute Clarity & Breakthrough Session

No pressure, no expectations – just a warm conversation to explore what’s possible for you.

https://calendly.com/zenjen11/60min?

Website

https://thezenjen.com/

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The Deeper Transformation - Part 3 of the Overthinking mini series.

Episode 22

In the final part of my Overthinking Mini-Series, we go beyond surface-level fixes and into the deep transformation that changes everything.

This is where we uncover and release the hidden beliefs, blind spots, and self-sabotaging thoughts that keep you stuck — and reveal the truth of who you really are.

I’ll show you how to see your own brilliance, gifts, and areas of genius that you’ve been overlooking, so you can step into your life fully, without fear or doubt holding you back.

Overthinking loses its grip when you finally remember: you are whole, complete, and more powerful than you’ve ever been told.

If you have enjoyed the mini series let me know, leave a rating, subscribe and of course share with a sister who needs this in her life. Thank you

Learn More

⁠https://thezenjen.com/⁠

Your Gift

This free guide will help you cut through the noise, reconnect with what truly matters, and help you take the next step toward a life that excites and fulfills you.

⁠https://thezenjen.com/whats-next-guide/⁠

🎙️ Overthinking Mini-Series Part 1: The Secret Cost of Overthinking

Epsiode 20

Overthinking is exhausting — and it’s silently stealing more from you than you realise.

In Part 1 of my 3-part Overthinking Mini-Series, I share the truth about how overthinking affects your mind, body, emotions, relationships, and even your ability to create the life you truly want.

You’ll learn the hidden signs, why it’s so hard to switch it off, and how it keeps you feeling stuck, small, and unsafe to fully be yourself.

If you’ve ever lain awake replaying conversations, second-guessing decisions, or worrying about what people think — this episode will help you understand exactly what’s going on and why it’s time to break free.

Learn More

https://thezenjen.com/

Your Gift

This free guide will help you cut through the noise, reconnect with what truly matters, and help you take the next step toward a life that excites and fulfills you.

https://thezenjen.com/whats-next-guide/

Reclaiming Your Time: How to Stop Wasting Energy and Start Living in Soul Alignment

Episode 20

Are you constantly busy and feel like time is slipping through your fingers? Like you never have enough time?

In this soul-stirring episode of Soar and Flourish, Jennifer Evans (aka ZenJen) dives into the hidden ways we lose time — through overgiving, people-pleasing, perfectionism, control, comparison, and endless distractions — and reveals how to reclaim it for what truly matters.

This isn’t about productivity hacks. It’s about alignment.
It’s about protecting your precious time and honoring your desires.

Creating space for a life that feels free, fulfilling, and aligned with your soul.

✨ You’ll discover:

• Why you feel like there’s never enough time (and how to shift that)

• The reasons why women overextend themselves

• Hidden time leaks that quietly sabotage your peace

• Powerful reflection questions to help you reclaim your time

• How to stop giving energy to people and situations that drain you

• Why time is the sacred currency of your soul-led life

  
  

If you're ready to stop running on empty and start living intentionally, this episode is for you.

💌 Fill Your Cup and Subscribe to receive bonus insights and soulful prompts from Jen⁠https://zenjen1111.activehosted.com/f/5
🎧 Listen now and share with a woman who needs this reminder today.

Aligned and Unapologetic: Feminine Power in the Business World -

How staying true to yourself is your greatest strategy.

Episode 18

Feminine leadership. Soul-aligned business. Corporate well-being.
In this powerful episode, we explore how women can lead, thrive, and stay true to themselves in business (and at home) without losing their softness, voice, or vision.

In this uplifting special edition episode of Soar and Flourish, Jen is joined by Lucy Eden, a visionary entrepreneur and founder of Be In Your Element - a business dedicated to bringing wellbeing, mindfulness, and feminine energy into corporate spaces.

Lucy shares her story of leaving the corporate world to follow her purpose and build a business that feels aligned, authentic, and impactful.

This episode is packed with real talk, wisdom, and tools for women who want to lead with heart—at work, at home, and in life.

• How to follow your dream business idea and make it real

• The courage it takes to leave the corporate grind for a soul-led path

• How to stay in your feminine power—without being dismissed or diminished

• Navigating masculine energy and leadership dynamics with grace

• Staying grounded and aligned as you build something meaningful

Whether you’re dreaming of starting your own business or simply want to feel more you in the spaces you’re in, this conversation will inspire you to rise, reconnect, and own your truth.

Learn more about Be In Your Element Be In Your Element Events

Email Lucy Edenhello@yourelementevents.com

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