In this episode of the So She Slays Podcast we’re joined by Dr. Michelle Sands—#1 best-selling author, female hormone expert, and certified epigenetics coach—for an unfiltered conversation about hormone health and how it affects every aspect of a woman’s life.

If you’ve ever felt exhausted for no reason, struggled with mood swings, weight changes, or just haven’t felt like yourself, your hormones could be the missing link. Dr. Sands breaks down what your hormones actually do for your body, the signs of hormonal imbalance that often get overlooked, and how women in their 20s and 30s can start preparing for perimenopause long before symptoms hit.

We also dig into common hormone myths that are keeping women stuck and share real, actionable tips to help you regain energy, mental clarity, and hormonal balance. Whether you're exploring wellness, navigating burnout, or simply trying to feel better in your body, this episode is packed with insight and science-backed advice every Gen Z and millennial woman should hear.

Get everything So She Slays here.

In this powerful episode of the So She Slays Podcast Clare, founder of Be That Healing Girl Podcast and the Healing Girl Gang—dives deep into a topic every ambitious, high-achieving woman can relate to.

Ever feel like you’ve got your career on lock but your relationships... not so much? You’re not alone. We’re talking attachment styles, why so many successful women tend to lean anxious, and the real deal behind that hyper-independence you wear like a badge of honor.

Claire breaks down:

• What your anxious attachment style really means
• Why high-achieving women often develop hyper-independence
• How your independence may be sending off sabotaging energy
• The push-pull between anxious and avoidant partners
• How to stop overthinking and start allowing in the love you want
• Practical tools to soften, stay open, and align your emotional world with your next-level goals
• 
  

If you’re building your dream life, but wondering why love feels so complicated—you’re not crazy, and you’re not alone.

Whether you're navigating situationships, questioning your worth, or trying to understand why vulnerability feels so scary—this is the episode your future self will thank you for.

For all things So She Slays visit our site.

In this powerful episode of the So She Slays Podcast Clare, founder of Be That Healing Girl Podcast and the Healing Girl Gang—dives deep into a topic every ambitious, high-achieving woman can relate to.

Ever feel like you’ve got your career on lock but your relationships... not so much? 👀 You’re not alone. We’re talking attachment styles, why so many successful women tend to lean anxious, and the real deal behind that hyper-independence you wear like a badge of honor.

✨ Claire breaks down:

• What your anxious attachment style really means
• Why high-achieving women often develop hyper-independence
• How your independence may be sending off sabotaging energy 👋
• The push-pull between anxious and avoidant partners
• How to stop overthinking and start allowing in the love you want 💗
• Practical tools to soften, stay open, and align your emotional world with your next-level goals
• 
  

If you’re building your dream life, but wondering why love feels so complicated—you’re not crazy, and you’re not alone.

Whether you're navigating situationships, questioning your worth, or trying to understand why vulnerability feels so scary—this is the episode your future self will thank you for.

All things So She Slays visit our site.