Ever notice how the most successful women never do it alone? In this episode, host Heather Young sits down with Remi Hussain, co-chair of Women in Leadership – Montreal, to explore why mentorship matters at every stage of your career.

They break down how to find the right mentor, approach them with confidence, and build genuine connections that help you grow. Whether you’re craving change, feeling stuck, or ready to level up, this conversation will remind you that asking for help isn’t a weakness — it’s how the smartest women rise.

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High achievers know how to push through but at what cost? In this episode of the So She Slays Podcast, Co Founder, Heather Young sits down with psychotherapist Tannaz to unpack how your nervous system drives stress, anxiety, and "push through" mode. From burnout and high-functioning anxiety to why your body craves familiar chaos over unfamiliar peace, we explore what it really takes to find balance to regulate your body, protect your energy, and find peace without losing ambition.

For everything So She Slays visit our site!

Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

Watch episodes of the So She Slays Podcast on our YouTube page.

What if emotional intelligence isn’t something we’re born with—but something we build?

In this episode of the So She Slays Podcast, we’re joined by Lori Woodley-Langendorff, emotional literacy expert, speaker, and co-founder of All It Takes, the nonprofit she launched alongside her daughter, actress Shailene Woodley and now runs with her son Tanner Woodley, the Creative Director.

We dive deep into what it really means to raise emotionally intelligent kids—while still learning how to regulate ourselves in a hustle-obsessed, emotionally draining world. From parenting power struggles to workplace emotional burnout, Lori shares tangible tools from her new book SEL Muscle Mastery that help both adults and youth build emotional resilience, self-awareness, and connection.

Whether you're a parent, caregiver, teacher, or just someone tired of pretending to be “fine,” this episode is your emotional check-in.

Topics We Cover:

• Tools to help kids and adults self-regulate and manage emotions
• The hidden burnout of being the “emotionally mature one”
• How to model emotional strength without sacrificing your own needs
• Breaking generational cycles and raising emotionally aware humans

For everything So She Slays visit our site!

Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

Watch episodes of the So She Slays Podcast on our YouTube page.