In this episode of So Remarkoble, I break down meditation in a way the hood can truly relate to. No incense, no mountaintops, no pretending life is quiet. This is about finding peace in the middle of pressure.

From creative meditation and breath control to moments of stillness during work, movement, music, and everyday survival, Episode 9 reframes meditation as something we’ve always done — just never called it that. Marko-V challenges the myths that meditation is soft, foreign, or only for the wealthy, and shows how intentional breathing, reflection, and mental discipline can be tools for clarity, focus, and emotional balance.

This episode is for anyone dealing with stress, burnout, overthinking, or constant noise — internally or externally. Whether you’re hustling, healing, or simply trying to get through the day with your mind intact, this conversation offers practical ways to slow down without falling behind.

Peace is a practice. Stillness is a skill.

Welcome to Meditation in the Hood.

After heavy holiday plates and even heavier life stress, this episode explores the power of fasting and detoxing physically, mentally, emotionally, and spiritually — right from the hood.

Marko-V breaks down how affordable, intentional fasting can reset your body, clear your mind, sharpen your focus, and release the weight you can’t see. This isn’t a trend or a luxury — it’s a necessary reset that our communities were never taught to prioritize.

From low-cost detox routines to cutting off draining people, this episode offers practical steps and deeper reflections on how to cleanse what’s been clogging your growth.

This week on the So Remarkoble Podcast, I slow life down for a minute and tap into the heart of the holiday season with Giving Thanks in the Hood — The Special Thanksgiving Episode.

This isn’t the picture-perfect, TV-ready version of Thanksgiving.

This is the hood edition — where the food might be late, the kids running around, the budget tight, the oven working overtime, and the love still showing up anyway.

I break down:

• 🎤 What Thanksgiving really feels like when you come from the hood
• 💛 The blessings we overlook when life is loud
• 🦃 Hood-friendly gratitude practices you can use today
• 🕊️ The importance of appreciating our people — the present ones and the ones watching over us
• 🌱 His own personal reflections on growth, loss, purpose, and the power of community

This is the episode you play on the way to your family’s house, while you’re cooking, or while you’re mentally preparing for the personalities you’re about to deal with today.

It’s grounding. It’s warm. It’s real.

And most of all — it’s So Remarkoble.

This week on So Remarkoble: Dropping Jewels for the People, I break down one of the most important topics we never learned growing up: credit. With Black Friday, holiday shopping, and every sale trying to pull you in, this episode is your survival guide to protecting your money, improving your financial foundation, and understanding how credit really works in real life.

We get into what a credit score actually is, how it’s calculated, how to rebuild it, the traps lenders don’t tell you about, and easy steps you can take right now to move your score in the right direction. No lectures. No shame. Just game.

Whether you’re trying to get approved for a car, secure a place to live, buy a home, lower your monthly bills, or simply stop overpaying for life — this episode gives you the blueprint.

Tap in and level up. The hood needs this one.

From side-street grind to online shine — this episode is all about leveling up without leaving your roots. In Digital Hustles In The Hood, I break down how the same creativity, survival skills, and hustle mentality used in the block economy can be flipped into legitimate digital income streams. No fairy tales, no hype — just game that works.

I dig into practical ideas anybody can start today: digital products, low-cost side hustles, online branding, monetizing your skills, and creating income that don’t depend on punching a clock. This episode is for the people who want more than survival mode — the ones ready to build something that lasts.

If you’ve ever felt like your circumstances are holding you back, this one proves the internet is the great equalizer… and the hood got just as much genius as Silicon Valley. Tune in, take notes, and tap into the digital bag.

In this episode, I break down the difference between making a living and making a life. Too often, we let our jobs, titles, or paychecks define who we are. But your worth runs deeper than your work. This one’s for everyone grinding, clocking in, and still searching for purpose beyond the paycheck. Tune in and get this jewel.

It’s spooky season, but not for the reasons you think. In this special Halloween edition of So Remarkoble: Dropping Jewels, I peel back the mask on modern-day trickery in the hood. Forget the costumes and candy — this one’s about the emotional disguises, fake love, and the illusion of success that too many people still fall for.

From chasing validation to selling out for clout, I break down how the real “tricks” don’t happen on October 31st — they happen every day we trade authenticity for attention.

Juicing: Fuel for the Hood.

From my personal juicing story to affordable hacks, benefits, and recipes — I’m breaking down how juicing can boost your energy, skin, and overall health without breaking your pockets. 🥕🍎🥬

Press play, get inspired, and pour up something good for your body.