In this episode of Smashing PBs, Shyr turns the tables on one of New Zealand’s best-known interviewers, Dom Harvey.

From his 30-year radio career to launching his own podcast and opening PodLab, Dom shares what it has taken to keep evolving in public. He reflects on leaving the security of radio, building a new chapter from scratch, and learning how much of yourself you really have to give away when your life and work are public.

The conversation also explores Dom’s lifelong relationship with running, from completing his first marathon at 14 to breaking the three-hour mark in Tokyo. Dom opens up about the health scare that running helped uncover, the mental health lessons he has learned the hard way, and why paying attention to the signs in your body can be life-changing.

Honest, funny and deeply human, this episode is about reinvention, resilience, movement, mental health, and what it really means to keep smashing your personal best.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Smashing PBs, host and Forty Thieves co-founder Shyr Godfrey sits down with Phil Cui, founder of Yeah Bowl and Art of Recovery (formally Icemunity).

They talk about Phil’s journey from discovering calisthenics and mobility later in life to building communities around movement, breath work, and ice baths. Phil shares how small daily rituals, discipline, and learning to embrace discomfort completely changed both his physical and mental health and how he is helping others to do the same.

A real conversation about growth, identity, and learning what you’re actually capable of.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Smashing PBs, host and co-founder of Forty Thieves Shyr Godfrey sits down with Hannah Koumakis, the founder of Dear the Series, Dear Community and Dear Brides.

They talk about starting before you feel ready, the pressure of always being “on”, burnout, boundaries, and why so many people feel disconnected right now. Hannah shares the mindset behind her “shoot, fire, aim” approach to business, how Dear Community grew into a nationwide movement, and why creating genuine connection matters more than ever.

A conversation about ambition, community, discipline, loneliness, and backing yourself.

Hosted on Acast. See acast.com/privacy for more information.