『Small Acts of Living - An Ayurveda Podcast』のカバーアート

Small Acts of Living - An Ayurveda Podcast

Small Acts of Living - An Ayurveda Podcast

著者： Steph Wollenberg
無料で聴く

概要

A podcast that helps you find balance, using the wisdom of Ayurveda.

© 2025 Small Acts of Living - An Ayurveda Podcast 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • S1: Episode 14: How to Survive (and thrive) in Winter with Ayurveda

    S1: Episode 14: How to Survive (and thrive) in Winter with Ayurveda
    2026/01/05

    Not feeling the "new year, new you" energy? Prefer to take things slow? It's normal! In this episode, I'll be shifting your perspective on winter, and why it's in fact the best season to build immunity by slowing down, eating more, and taking time for you. We'll dive into the best diet, exercise and lifestyle tips to keep you thriving the whole winter through.

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    18 分
  • S1: Episode 13: Why You Feel Off During Seasonal Changes (And How Ayurveda Can Help)

    S1: Episode 13: Why You Feel Off During Seasonal Changes (And How Ayurveda Can Help)
    2025/08/29

    When the season starts to shift from summer to late summer/autumn, there are big impacts on the body. In this episode, we'll learn how to live in sync with nature's rhythms through diet and lifestyle, and discover what specifically happens in the body during the shift in season.



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    13 分
  • S1: Episode 12 - How to Build Ojas (The Body's Natural Glow)

    S1: Episode 12 - How to Build Ojas (The Body's Natural Glow)
    2025/07/01

    Ever wondered how to get that glow, from the inside out? Discover how to build and nourish your inner essence through diet and lifestyle, and learn why "ojas" is so key for overall longevity.

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    9 分
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