『Small Acts of Living - An Ayurveda Podcast』のカバーアート

Small Acts of Living - An Ayurveda Podcast

Small Acts of Living - An Ayurveda Podcast

著者： Steph Wollenberg
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A podcast that helps you find balance, using the wisdom of Ayurveda.

© 2025 Small Acts of Living - An Ayurveda Podcast 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • S1: Episode 13: Why You Feel Off During Seasonal Changes (And How Ayurveda Can Help)

    S1: Episode 13: Why You Feel Off During Seasonal Changes (And How Ayurveda Can Help)
    2025/08/29

    When the season starts to shift from summer to late summer/autumn, there are big impacts on the body. In this episode, we'll learn how to live in sync with nature's rhythms through diet and lifestyle, and discover what specifically happens in the body during the shift in season.



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    13 分
  • S1: Episode 12 - How to Build Ojas (The Body's Natural Glow)

    S1: Episode 12 - How to Build Ojas (The Body's Natural Glow)
    2025/07/01

    Ever wondered how to get that glow, from the inside out? Discover how to build and nourish your inner essence through diet and lifestyle, and learn why "ojas" is so key for overall longevity.

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    9 分
  • S1: Ep. 11 - A Vata Survival Guide to Autumn

    S1: Ep. 11 - A Vata Survival Guide to Autumn
    2023/09/06

    Autumn can be an unbalancing season if you're a vata type. With excess air and dryness in the atmosphere, we experience the same qualities in the body such as as anxiety, constipation, achy joints, insomnia and more! Tune in to this episode where I give you top tips on how to follow the right diet, lifestyle and routine so you can stay in balance during autumn, and beyond!

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    13 分
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