Follow Sleepy Stoicism so the next quiet hour is waiting:
🔴 YouTube: https://www.youtube.com/@BayBorealImmersive
🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/sleepy-stoicism/id6791053738

☀️ DayStoic - One free Stoic quote in your inbox each morning https://www.daystoic.com/en

🛖 Come in, drifters. Some nights the trouble is that another day went by on autopilot, and you can't even say what you did with it. This guided sleep meditation spends one ordinary day with Seneca, from a rude doorkeeper at dawn to the moment the lamp is carried out of his bedroom, and then walks you through the nightly review he practised in the dark, recorded in the rain outside a tent at Mount Carleton, New Brunswick.

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Tonight, we follow Seneca through a day he could have described himself: turned away at a great man's door, drawn into an argument with a man who did not want to learn, seated on the worst couch at dinner and laughed at by the host's favourite. Then he goes home, says a few plain words to his wife, the lamp is taken out, and he lies under the dark ceiling and goes over the whole day, hiding nothing, judging himself fairly, and forgiving what needs forgiving. After his story, the meditation guides you through your own day the same way, morning to bed, and lets the current carry the rest. It isn't a cure for anything and one night won't fix autopilot; it is a habit, and noticing your day slipped by is already the start of being awake to it. Wherever sleep meets you along the way, let it.

🌧️ Recorded at Mount Carleton, New Brunswick, sitting outside my tent with the rain coming down. Every sound beneath the narration comes from that real recording.

📜 Sources: Seneca, Of Anger, translated by Aubrey Stewart (1900); Seneca, Moral Letters to Lucilius, translated by R. M. Gummere (1917-1925); Epictetus, Discourses, translated by W. A. Oldfather (1925-1928); Cassius Dio, Roman History, translated by E. Cary (1925).

🤍 Credits
Created and produced by Luc Richard.
Field recording, video, and photography captured on location by Luc Richard.
Narration is AI-generated with ElevenLabs.
The place and every ambient sound are real.

💬 If tonight helped, tell me one small thing from your day you found again while you were going back over it. And follow, so there's always a quiet hour waiting when you need one.

Sleep well. You noticed your day, and that means you were there for it. 💡

Follow Sleepy Stoicism so the next quiet hour is waiting:
🔴 YouTube: https://www.youtube.com/@BayBorealImmersive
🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/sleepy-stoicism/id6791053738

☀️ DayStoic - One free Stoic quote in your inbox each morning https://www.daystoic.com/en

🛖 Come in, drifters. Some nights the trouble is tomorrow, and the people in it: the boss who shouts, the colleague who pushes back on everything, the argument you are already losing in your head. This sleep story follows Helvidius Priscus, the Roman senator who answered an emperor's death threat with a shrug, told from the water's edge at Irishtown Nature Park in New Brunswick.

💤 Fitbit Air Sleep Tracker - The most comfortable sleep tracker
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Affiliate links support the show at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

Tonight, we follow a bounded stretch of the life of Helvidius Priscus and his wife Fannia, from the morning he led the rebuilding of the burnt temple on the Capitol, through his clash with the informer who had ruined his father-in-law, and the plain name he kept calling the new emperor Vespasian, to the day a messenger told him to stay away from the Senate and he went in anyway. It is a slow bedtime story about two men doing jobs that could not both be done, and about a woman who, twenty years later, answered a feared informer with two words and spent her last strength nursing a sick Vestal. If you are lying awake bracing against someone, it asks a quiet Stoic question: which part of tomorrow's conversation was ever yours to carry? Wherever sleep meets you along the way, let it.

🦆 Recorded sitting on the bank at the edge of the water in Irishtown Nature Park, near Moncton, New Brunswick, with ducks calling back and forth and small birds in the trees behind. Every sound beneath the narration comes from that real recording.

📜 Sources: Epictetus, Discourses, translated by W. A. Oldfather (1925); Tacitus, The Histories, translated by A. J. Church and W. J. Brodribb (1876); Tacitus, Agricola, translated by A. J. Church and W. J. Brodribb (1877); Suetonius, Life of Vespasian, translated by J. C. Rolfe (1914); Cassius Dio, Roman History, translated by E. Cary (1925); Pliny the Younger, Letters, translated by W. Melmoth, revised by W. M. L. Hutchinson (1915).

🤍 Created and produced by Luc Richard. Field recording, video, and photography
captured on location by Luc Richard. Narration is AI-generated with ElevenLabs.
The place and every ambient sound are real.

💬 If tonight helped, tell me the one thing you are setting down on the other person's side of the ledger tonight. And follow, so there's always a quiet hour waiting when you need one.

Sleep well. Their part is theirs, and yours fits in one hand. 🌲

☀️ DayStoic - One free Stoic quote in your inbox each morninghttps://www.daystoic.com/en

Follow Sleepy Stoicism so the next quiet hour is waiting:

🔴 YouTube: https://www.youtube.com/@BayBorealImmersive

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/sleepy-stoicism/id6791053738

🛖 Come in, drifters. If you're lying awake still keeping score on how well you did today, tonight's sleepy Stoic life follows a sixteen-year-old Marcus Aurelius, who was handed a throne he did not want. It begins beside a creek at Mapleton Park, New Brunswick, recorded during the day with ducks calling now and then.

💤 Fitbit Air Sleep Tracker - The most comfortable sleep trackerhttps://link.amazon/B0dIkIrsU

😮‍💨 Breathe Right Extra Strength - Strips for snoringhttps://amzn.to/4bDZFgY

Affiliate links support the show at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

Tonight, follow young Marcus Aurelius from the rainy day in Rome when he learned he would one day rule, into the plain household of his adoptive father, Antoninus Pius, and on to the teacher who told him to take off his formal toga at home. This bedtime story is for the exhausting pressure to be someone important and to prove your worth by how well you perform. What would change if the things you work hardest to earn were never really yours to begin with? Wherever sleep meets you along the way, let it.

🌲 The creek was recorded at Mapleton Park in New Brunswick during the day, with ducks calling now and then along the water. Every ambient sound beneath the narration comes from that real recording.

📜 Sources: Historia Augusta, Lives of Hadrian, Antoninus Pius and Marcus Aurelius, translated by David Magie (1921-1924); Cassius Dio, Roman History, translated by Earnest Cary (1925); Marcus Aurelius, Meditations, translated by C. R. Haines (1916); The Correspondence of Marcus Cornelius Fronto, translated by C. R. Haines (1919-1920); Epictetus, Discourses and Handbook, translated by W. A. Oldfather (1925-1928).

🤍 Credits Created and produced by Luc Richard. Field recording, video, and photography captured on location by Luc Richard. Narration is AI-generated with ElevenLabs. The place and every ambient sound are real.

💬 Tell me one place where you could stop keeping score this week: at work, at home, or anywhere people can see you. I read every one. And follow, so there's always a quiet hour waiting when you need one.

Sleep well. Whatever you were proving today can wait until morning. 🦆