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Sleep and Trauma: Understanding How to Achieve Healthier Sleep
- 2020/09/23
- 再生時間: 33 分
- ポッドキャスト
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サマリー
あらすじ・解説
Fiona Barwick, PhD, director of the Sleep & Circadian Health Clinic at Stanford Sleep Medicine Center talks with podcast host Gabriella Grant about the relationships between sleep and trauma and explains some relatively easy-to-implement routines that people use to achieve healthier sleep.