『Sleep and Midlife: Breaking the Cycle』のカバーアート

Sleep and Midlife: Breaking the Cycle

Sleep and Midlife: Breaking the Cycle

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Sleep problems are one of the most common challenges women experience during midlife, but many don't realize what's behind them. In this episode, Dr. Doug Lucas explores the role hormones, stress, and lifestyle play in sleep health, and explains why understanding what’s causing the disruption is the first step toward finding the right solution.

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