Sleep is something we all do, yet so many of us struggle to get enough of it. This week we're diving into one of our most requested topics as we explore the science, the habits and the myths surrounding better sleep.

Using questions and comments sent in by listeners, we discuss everything from napping and bedtime routines to magnesium, wearable tech and whether tracking your sleep is actually helping… or making things worse. We also share our own experiences with sleep, the habits we've developed as athletes and coaches, and what we've found genuinely makes a difference.

Away from sleep, we catch up on a busy week of sport, including our thoughts on the Commonwealth Games, the London T100, and another brilliant edition of the Tour de France.

Whether you're chasing a PB, trying to feel more energised at work, or simply looking for a better night's sleep, there's plenty to take away from this episode.

As always, thanks for listening, and don't forget to follow the podcast and leave us a review if you're enjoying the show.

Miles from Ordinary links

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Bex's instagram - https://www.instagram.com/bexmilnescoaching/

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