Sleep, Stress and Summer : Your Wellness Retreat
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Sleep, Stress and Summer : Your Wellness Retreat
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Welcome back to the Boomers and Beyond Podcast! I’m Antionette Blake, the DE Divah, also known as the Delaware Blogger. This week, we dive into a topic that often goes unmentioned but affects so many of us over 50: the unique challenges of summer heat and its unexpected impact on our sleep, stress, and overall wellness. From restless nights and hot flashes to common sleep saboteurs and practical reset strategies, today’s episode is all about reclaiming restful sleep and supporting your health in the hottest months of the year.
Grab a cool drink, get comfortable, and let’s talk about what your body really needs for summer wellness and healthy aging.
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