『Sleep & Relaxation Music to Calm the Nervous System』のカバーアート

Sleep & Relaxation Music to Calm the Nervous System

Sleep & Relaxation Music to Calm the Nervous System

著者: SOMA Sound
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.Copyright 2024 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活 音楽
エピソード
  • Inner Alchemy ~ Restorative Music & Nature Sounds For Deep Healing
    2026/08/31

    Embody your inner healer with restorative sounds of nature and soothing somatic soundscapes. Allow your breath to bring you into a state of relaxed integration ~ light traveling to every limb, finger, muscle, joint – feeling your energetic body in branches of golden light, glowing meridians, radiant crown and grounding roots to the earth. Experience full body breathing – inhaling, receiving and exhaling slowly releasing anything that is no longer needed. Giving yourself this gift of space for mindful rest and renewing deep trust in your body’s innate healing wisdom.

    Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.

    ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ http://somasound.co/#free-gift ✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound ✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1 ✨ SOMA Sound on Bandcamp ~ https://somasound1.bandcamp.com/

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    1 時間
  • Peaceful Night ~ Healing Music & Nature Sounds For Deep Sleep ~ Nervous System Calm
    2026/08/01

    Experience the gentle healing music of Peaceful Night ~ soft piano, ethereal ambient music, soothing nature sounds and mystical Koshi wind chimes to calm the nervous system for deep restful sleep. Allow the night to become your sacred space to rest – dimming artificial lights, turning off electronics, connecting with how your breath feels in your body. Simple nighttime rituals and relaxation practices support the nervous system to feel safe enough to come back into a state of deep healing ~ letting sleep to be truly restorative and making it easier to regulate, connect and create in our waking hours. Allow the waves of ethereal music and natural soundscapes settle your mind, calm your body and gently restore your natural sleep rhythms.

    Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.

    ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ http://somasound.co/#free-gift ✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound ✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1 ✨ Stream/Download on Bandcamp ~ https://somasound1.bandcamp.com/

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    1 時間
  • Gaia Dreaming ~ Summer Solstice Music for Sleep & Meditation ~ Organic Nature Soundscapes
    2026/06/19

    Experience deep healing and natural calm with Gaia Dreaming ~ a summer solstice music and sound meditation with waves of dreamy ambience, gentle piano and soothing nature soundscapes. Honoring earth’s seasons and natural cycles is a practice that deepens our connection with our own true nature and brings us into harmony with the world around us. Our earth is a living breathing organism – dreaming in seasons, in blooming flowers, swirling oceans, spiraling clouds and undulating forests. Reminding us how to grow and create, how to cleanse and compost and how to rest and restore. In communion with Mother Nature we can hear the voice of our own deep intuition gently guiding us to a meaningful, grounded and embodied life. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.

    ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ http://somasound.co/#free-gift ✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound ✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1 ✨ Stream/Download on Bandcamp ~ https://somasound1.bandcamp.com/

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    1 時間
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