Sleep & Mental Health: What We’ve Been Getting Wrong
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Sleep & Mental Health: What We’ve Been Getting Wrong
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Jennifer and Julie discussed the importance of sleep for mental health and debunked common sleep myths during a podcast episode. Julie explained that there is no universal number of hours needed for sleep and emphasized the importance of tracking individual sleep patterns. She addressed myths about falling asleep, the role of routines, and the impact of worrying about sleep. Julie also discussed the physiological aspects of sleep, including sleep and wake drives, and the negative effects of napping for those with sleep issues. She recommended sleep hygiene practices and suggested seeking medical assessment for persistent sleep problems. Julie shared resources, including her blog and upcoming book, and encouraged listeners to seek reputable sources for sleep information.
Contact info for Dr. Davelman https://www.abramspsychservices.com/dr-julie-davelman