Sleep Is a Superpower. It Is the Foundation for Good Health.
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Sleep Is a Superpower. It Is the Foundation for Good Health.
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Sleep is not rest. It is not laziness. It is the most powerful, unpaid, un-glamorous medicine your body performs every single night, and most of us are chronically underdosing ourselves without even realizing it. Dr. Jennifer Hopkins breaks down what is actually happening in your brain and hormones while you sleep, what chronic sleep deprivation does to your risk for Alzheimer's, depression, and heart disease, and the specific, free changes that will get you back into deep, restorative sleep starting tonight.
00:48 Sleep Is Not Rest, It's Medicine
04:00 The Brain's Nightly Dishwasher
08:00 Hormones And The Body's Repair Shift
11:00 REM, Deep Sleep And The 90-Minute Cycle
14:00 What Chronic Deprivation Does To Your Brain
19:00 Hormones Gone Sideways
23:00 Heart, Mood And Metabolism Pay The Price
26:00 The Sleep Destroyers: Screens, Alcohol, Late Meals
32:00 Caffeine's Hidden Half-Life
37:00 What Good Sleep Actually Looks Like
42:00 Foundations, Supplements And Support Tools
46:00 Key Takeaways And Your Homework