Skol Sessions - Episode 16: Training vs. Testing
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Skol Sessions - Episode 16: Training vs. Testing
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Are you pushing at 100% intensity every time you set foot in the gym? Maxing out your lifts daily and going full send on your metcons? Do you avoid repeating WODs? If so, you're spending all your time testing your fitness, rather than building it. Most of what we do in the gym should be training, with the occasional test to gauge progress. That's this month's topic. Enjoy!
Chapters:
00:00 Introduction
00:42 Calculation Beer Calories
01:30 CrossFit Games Events Were "Tests"
02:21 Constant Testing Outside the Gym Example
04:49 Constant Testing Inside the Gym Examples
07:31 Training vs. Testing Examples in the Gym
11:00 Mixed Modality Training / CrossFit
14:01 Soreness Is a Poor Metric
16:24 Progressing in Mixed Modality Training
19:57 Competitions and Workout Previews
22:59 "Fran" Preparation Case Study
33:24 CrossFit Benchmarks as Tests
34:20 Needs of Competitive Athletes