As the weather gets warmer and all the plants continue to grow, I feel drawn to reshare this beauty.

When we had this conversation almost 2 years ago;

1. It was the first time I was asked to not plan the episode and let flow whatever flow.
2. It was the first time I was introduced to what it means to connect with nature.
3. . It was the first time that it clicked how important it is to be mindful of the energy we allow into our space.

I never would have thought that connect to tree could create so much feeling of love.

Be sure to follow us on social media to peep at the tree I love most.

How in the world is this episode and experience a year old!?

Flashback to this fan favorite, ranking #2 out of 90 episodes.

What a joy it was to be welcomed to GGA Dwarf Goat Yoga by Sabrina and GG for a live tour and recording. Not only do we have in-depth conversation about the way animals heal us, you can hear them agreeing in the background. It makes you feel like you are right there with us.

Goat yoga, cow cuddling, nature solace, whatever you need in your healing journey or selfcare needs you can find it by spending a day or evening on the farm at GGA Dwarf Goat Yoga.

There is not a single episode of Skirts Up that makes me laugh harder than this one!

Samantha's long time best friend, Courtney, takes the mic and together they share wild stories of the past that have them wondering how the hell they survived to be 30.

From midnight ambulance rides for *possibly* the wrong person to catching a hotel room on fire, this one hits home on all the feels.

In this day and age the majority of us can say that we have taken a DNA test of some sort. 23 & me and Ancestry being two of the most common. Imagine doing a DNA test for fun just to see learn more about your heritage and instead learn that you have not one, but TWO siblings you never knew existed.

This blast from the past is from season one where hosts Samantha and Melissa discuss their own personal findings with one of them resulting in family secrets being unraveled.

Do you have a story like this? Lets here it!

As we count down to the beginning of season 5, we want to highlight some of our favorite past guests. Today we bring to you our good friends Jill and David, the photographers behind the luxury boudoir studio One Soul.

You may remember that Melissa and Samantha did their very first boudoir session at One Soul and it was an amazing experience! If you have been toying with the idea of getting behind the lens, DO IT!

Enjoy this little blast from the past!

It's so fun going back and listening to episodes from season one. Back when we were baby podcasters with not a clue what we were doing. We tend to tell people season one was terrible but listening back, the conversations and story telling is quite beautiful. We'll admit the editing was still really rough with tons of mistakes but hey, you gotta start somewhere.

We chose to reshare this episode in light of season 5 coming in hot (July 9th, '26). By hot I mean A LOT of spice and intimacy exploration for the ladies.

Over the years we have touched on female pleasure and intimacy but this was the very first and it opened Samantha's eyes to a whole world of intimacy she did know existed!

For those of you curious about what's out there and may be of interest to try, this is the perfect gateway to getting the wheels turning, ideas flowing, conversations with your partner started.

Welcome to the introduction to dating, kink, and fantasy. Enjoy

Season Finale does not skimp on the laughter. It's sad to say goodbye to something so good but also heartfelt and filled with so much love.

Samantha and Melissa celebrate the 90th episode of Skirts Up, marking the end of their “nine season,” inspired by Dr. Sue McCready’s numerology theme of creativity, expansion, and nonjudgmental teaching. Also taking note that the season unexpectedly lasted six months due to prerecording and a unplanned show shift.

Melissa shares she’s stepping back to focus inward and on her shop, while Samantha teases Season 5 is already underway and may feature her solo, rotating past guests as co-hosts, or a new permanent co-host.

They reflect on key lessons—“we listen, we do not judge,” curiosity, personal growth, and building a safe, loving community—while discussing frustrations, friendships, gossip, grief (Ada and Waverly), and even never before heard experiences with animal communicators and “ghost” energy.

It end with gratitude, hints of Melissa popping back in, and invite audience requests.

Episodes mentioned:

• Secrets Revealed ( #1 fan favorite)
• Check Your Cracks
• It's A Nine Year
• From Timidity To Assertiveness
• Channeling While Light

Sam's Vulnerable Blog

• Sweet Soul Wellness - FND Journey pt.8

Follow along for updates by visiting Skirts Up and following us on socials.

Samantha and Melissa open their second-to-last episode reflecting on the sadness of ending the podcast, noting behind-the-scenes pressure, shifting plans for the brand, and Melissa feeling spread too thin after a major expo didn’t go as hoped.

They pivot to April awareness for functional neurological disorders (FND) and psychogenic non-epileptic seizures, discussing how patients—even children—can be diagnosed yet dismissed by providers, left without care, and facing alarming suicide risk.

Samantha explains her view of FND as a protective “safety loop,” why “trauma” is controversial and subjective, and how Rapid Transformational Therapy (RTT) uses a hypnosis-like relaxed state to access the subconscious, uncover formative scenes, and reprogram habits via a 21-day recording protocol.

They share bits about the RTT session Melissa had which focused on childhood guilt.

In the end Samantha hits how impactful RTT is for those diagnosed with FND and refers to the success one client recently experienced. There's mention of research and outreach that is in progress with a ring of neuroscientists. and last but not least, Samantha announces a free Zoom FND support event on April 8 at 2:00pm EST. Show your support with #FNDaware.

Several past episodes are unintentionally referred to so here is the list in case its one you missed or would like to revisit:

• Maturing Through Life With a Bestie
• Navigating Neurological Mysteries With Dr. Carolyn Taylor
• Truth Seeker Of Life, Ashley Millilo
• Be That Guy, Dj Logory
• Soul Shattered to Master of Manifesting, Terrie Christine
• Do You Want a Fear Based Life or One That is Questing?

We talk about brainspotting, which Samantha's experience with it can be found in this blog from Sweet Soul Wellness and what the hell, if you missed the episode where she talks about her experience of being diagnosed with a functional neurological disorder (FND) here it is: Journey Through Misdiagnosis, Trauma, and Healing

This is Skirts Up! Learn more about us, follow us on social media, and share your favorite episode with a friend <3