[Verse 1]

Staring at the treadmill, numbers climbing high

One-two-five on the screen, sweat in my eyes

Running all this time, but the scale won't move

Sighed a little, on some nights too

[Pre-Chorus]

But I didn't know

That sweat was never wasted

[Chorus]

I'm building a body that won't run out of steam

Stairs feel easy, long walks too

One-oh-four melts the fat away

One-two-eight builds the stamina

But the number's not the point

It's the "Ah, that felt good" kind of day

[Verse 2]

Chatting easy at a gentle pace

A light sweat's all I need

Knees need a rest? Hop on the bike

Try the cross trainer for a change of mood

[Pre-Chorus]

Out of breath? Slow it down

Ease the incline, it's okay

[Chorus]

I'm building a body that won't run out of steam

Shopping trips and travel days, I'm good

One-oh-four melts the fat away

One-two-eight builds the stamina

But the number's not the point

It's the "Ah, that felt good" kind of day

[Bridge]

Two-twenty minus your age

The math is just a guide

Listen to your body

Today's not the same as yesterday

[Final Chorus]

No need to push yourself too hard

Find your pace and enjoy the sweat

One-oh-four, one-two-eight

Two good friends, use them well

But the number's not the point

It's the "Ah, that felt good" kind of day

[Outro]

Ah, that felt good

Ah, that felt good

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