エピソード

  • Shida Za Nice Guys Part 3
    2025/07/10

    Nice Guys in Careers

    Being agreeable at work isn't always a strength. This episode explores how Nice Guy traits show up in the workplace—from missed promotions to burnout—and what it takes to lead with confidence and clarity.


    0:00 Intro

    1:58 Fear

    5:17 Perfectionism

    9:56 Scarcity Mentality

    10:34 Recovery

    12:15 Affirmations

    13:03 Stay tuned!


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    14 分
  • Shida Za Nice Guys Part 2
    2025/07/03

    Nice Guys in Relationships

    Why do "nice guys" often feel unfulfilled in relationships? We break down the emotional dynamics, unspoken expectations, and what it really means to show up honestly in love and intimacy.


    0:00 Intro

    1:42 Struggling with intimacy

    4:02 Self Sabotage

    7:30 Sex fixes all

    12:28 Healing

    14:47 Choosing available partners

    15:55 Stay tuned!


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    16 分
  • Shida Za Nice Guys Part 1
    2025/06/19

    Nice Guy Syndrome

    Think "nice guys" always win? Think again. In this episode, we unpack the hidden patterns behind Nice Guy Syndrome—why it shows up, how it holds men back, and what true authenticity looks like.


    0:00 Intro

    1:20 Disclaimer

    2:20 Nice Guy Syndrome

    4:01 Nice guys traits

    5:59 An integrated male

    7:58 Nice guy habits

    13:58 Covert Contracts

    15:31 Rage, Resentment, & Abuse

    16:59 Types of nice guys

    18:54 Stay tuned!


    Follow us on socials:

    YouTube: https://www.youtube.com/@SisiWanaumePod

    TikTok: https://www.tiktok.com/@sisiwanaumepod

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    19 分
  • Season 1 Q&A
    2025/06/12

    We begin by opening the vault to season 2 by doing a recap of some of the questions that came up during our first season. Centering on regrets, being present, loving and living life right now and what's in store this season.


    0:00 Intro

    0:59 Last season

    1:36 Any regrets?

    2:18 Do you love your life?

    3:30 Missing the party

    5:10 How do you feel about your body?

    6:24 Any wishes?

    7:19 Sisi Wanaume Season 2 (Vault)


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    8 分
  • First time Kukatiana and Improving your game
    2023/08/24

    We all remember that heart-pounding moment when we took a leap of faith and expressed our feelings to someone we were attracted to. In this episode, we share personal stories, of those nerve-wracking moments. From the butterflies in our stomachs to the anticipation of their response, we explore the courage it takes to put ourselves out there and the valuable lessons we learn along the way. Join us as we celebrate the bravery and vulnerability required to shoot your shot and discover the potential for unexpected connections.

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    9 分
  • Ngwati Struggles
    2023/08/17

    Exploring the influence of technology and accessibility, we shed light on how porn affects relationships, mental health, and perceptions of sex. Our discussion aims to address the ethical and moral dimensions, promoting open dialogue without judgment. Join us as we examine potential benefits, risks, and the importance of media literacy in this evolving landscape.


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    14 分
  • It's okay to be alone
    2023/08/10

    We delve into the empowering journey of embracing solitude as a man. In a world that often expects men to be constantly surrounded by others, finding contentment in being alone can be a revolutionary act. We explore the societal expectations that perpetuate the fear of solitude, challenge stereotypes around masculinity, and highlight the immense benefits of self-reflection and self-care. Join us as we navigate the path to self-discovery, inner peace, and personal growth. Through honest discussions and practical strategies, we aim to inspire men to break free from the stigma and find strength in their own company.

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    10 分
  • Grief
    2023/08/03

    We explore the five stages of grief—the emotional journey we embark on when facing loss. Join us as we delve into denial, where we struggle to accept the reality of our loss. Then anger, bargaining, and depression and acceptance to land at a place of healing and peace. We'll delve into the intricacies of grief, providing guidance and support for those navigating this universal human experience. 

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    17 分