This week on Sippin on Excellence, Coach KJ and Doc Hunt sit down with actor, writer, director, and certified body-roll queen Lennon Parham to talk about the real life behind the laughs. From cutting her teeth in the improv world to co-creating and starring in shows like Playing House and Best Friends Forever, Lennon breaks down what it means to build a career in comedy on her own terms—on stage, on screen, and in the writers' room.

We dive into how she navigates the beautiful chaos of producing, acting, and creating while also being present at home as a partner and mom. Lennon gets honest about ambition, boundaries, and why joy has to stay at the center of the work, even when schedules are insane and the industry gets weird. If you've ever wondered how to chase a creative dream without burning out—or burning down your family life—this one's a masterclass in doing both with heart and humor.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

This week on Sippin' On Excellence, we sit down with sports cardiologist Dr. Merije Chukumerije for a real conversation about men's heart health, weight, and longevity—without the fear tactics or fake fitness hype. We break down how weight and body composition actually impact heart stress, why athletes and high-performers need a different level of awareness, and what "healthy" looks like beyond abs and a number on the scale.

From the pressure men feel to be invincible to the quiet warning signs most guys ignore, Dr. Chukumerije gives a grounded, encouraging game plan for protecting your heart and staying in the game for the long run. If you're a weekend warrior, former athlete, or just a man who wants to be around to enjoy the life you're building, this episode is your wake-up call and your playbook.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

In this episode of Sippin' On Excellence, Coach KJ and Doc dive deep into one of the most personal questions you can ever ask yourself: "Is the world a better place with you in it?" What starts as a reflection on purpose quickly unfolds into a raw conversation about identity, self-worth, and the hidden fears that shape how we show up.

The guys unpack what "poor" really looks like—not just in your bank account, but in your mindset, your relationships, and your spiritual health. They explore why so many of us fumble the good things in our lives, how fear of success can feel just as paralyzing as fear of failure, and the subtle ways imposter energy creeps in even when we appear confident.

Together, they challenge listeners to look beyond external achievements and ask, What is my true life goal? Beyond service, beyond the grind, what does my contribution give back to me? And when success finally comes, does it fulfill me beyond money and metrics?

This episode isn't about easy answers—it's about confronting the truth of who you are, why you do what you do, and whether the world truly benefits from your full, authentic self showing up.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows