This episode is exactly what happens when the mic’s hot and we’ve had enough. No script, no filter, just two grown-ass men talking about the wild stuff we’ve been seeing, hearing, and side-eyeing lately.

We talk about the growing number of “experts” giving advice on relationships and gender dynamics without lived experience to back it up. We explore how people tend to support success… but only when it doesn’t challenge their own insecurities. We get into the dangers of repeating false narratives so often they start to feel like truth, and how hard it can be to break free from that cycle. And we take a deep dive into one of the most misused buzzwords out there: emotional availability. What does it really mean? Why is it used as a weapon against men? Who’s actually emotionally available—and who’s just throwing around the phrase to sound deep? Finally, we touch on the impact of how rejection lands differently for men and women, and why nobody wants to talk about that honestly.

This is one of those episodes where we just let the conversation flow—and it led us to some raw, personal, and thought-provoking places. Come sip with us.

This week on Sippin’ on Excellence, Coach and The Doc refuse to play it safe. We dive into the conversations most people avoid for fear of rocking the boat… but the ones that desperately need to be had.

We start with the harsh realities of ICE raids and the inhumane way people are criminalized and degraded, pulling back the curtain on what silence costs us as a society. From there, we pivot into the personal: relationships shaped (and sometimes shackled) by religion, the illusion of “chaos as excitement,” and the subtle dynamics of dating outside your so-called “weight class.”

We ask: What kind of energy are you putting out into the world? How much of yourself do you pour into others, and when that energy isn’t reciprocated, what then? Should reciprocity be expected, or do we need to learn how to communicate the way we want to be treated?

This is a wide-ranging, raw, and necessary conversation, one that challenges you to step outside your comfort zone, examine what you truly want, and start practicing agency through fearless, open dialogue.

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknow

On this week’s Sippin On Excellence, we sat down with our friend and Hollywood gym owner, Jerry Housey, a man whose hustle could power a city block.

We talked about his grind during the pandemic, the art of building a family while building a business, and his journey from college football to navigating bold career moves. That road led him to creating one of the most respected and tight-knit gym cultures in Los Angeles.

Jerry also opened up about his do-or-die attitude — and his core belief that every single day, you do exactly what you say you’re going to do. No excuses. No shortcuts. Just discipline, consistency, and grit.

This was a powerful conversation about work ethic, leadership, and creating a life you’re proud of — inside and outside the gym.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows