Hello! My name is Natalia Suta aka wine rocks. I am a wine educator and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we explore the world of foreplay—uncovering its power to enhance intimacy and strengthen connections. Join us as we discuss the importance of communication, the many forms foreplay can take, and how to cultivate a playful and exploratory mindset in your relationships.

We are sipping on Montagne St Emilion from Tesco. It is a very easy-drinking Merlot with loads of red and black fruit and a touch of oak. Get your bottle, pour yourself a generous glass, and hit play.

In this episode, you will learn:

• Why women (and men!) get bored with sex and lose the excitement for it
• How foreplay can enhance your sex life
• The importance of partnership in sex
• The difference between the “old” and “new” way of having sex
• What tantric lovemaking is about
• Why we should stop “thinking” and start “feeling” during sex
• The benefits of staying in lower levels of arousal
• Why we should stop being attached to the outcome (orgasm) and should stop forcing it
• Different forms of foreplay to keep it interesting
• How acting like you're just getting to know your partner can take your sex life to a whole new level
• How connection helps us know what to do in the moment
• Why we should start scheduling dates or even sex!

#datingadvice #datingtips #relationshipadvice #relationshiptips #intimcae #intimacycoach #winenot #wineoclock #winetime

Hello, my name is Natalia Suta aka. ⁠winerocks⁠. I am a wine communicator and I am joined by Melanie Knight⁠ – sex and intimacy coach. In this episode, we are talking about all things breasts, including the role of breasts in self-love and body positivity, the benefits of breast massage, and breast worship as part of our sex lives.

We are sipping on La Natice from Château la Négly from Provence, France. It's a delicate rosé with a beautiful pink hue and aromas of citrus, red, and stone fruit, and a touch of rose. Very feminine... just as our breasts!

In this episode, you will learn:

• How and why we are disconnected from our breasts
• How to incorporate breast worship into sex
• How to touch your breasts to connect with them and make them more alive
• What the deer technique is and what benefits it offers
• What breast orgasm is and if everyone can get it
• How to overcome insecurities around breasts
• How our breasts look better than we think!
• Benefits of regular breast massages

Connect with us on ⁠⁠⁠Instagram⁠⁠⁠ and let us know if there is a topic you'd like to hear on Sip'n'Strip!

#sipnstrip #datingadvice #datingtips #relationshipadvice #relationshiptips

Welcome to part two of our conversation in which we discuss successes and pitfalls of polyamorous relationships. If you haven’t listened to Part 1 yet, please do - it’s where we unpack what polyamory is and isn’t, we discuss what’s so special about polyamory, and explain the concept of compersion. In this part two, we dive deeper into mastering the art of loving many, talking about navigating jealousy, personal growth and healing through polyamory, and opening up a monogamous relationship.

We are sipping on Specially Selected Castellore Ribolla Gialla from Aldi, which some have described as "sipping on sunshine." Ribolla Gialla is an ancient grape that is very versatile and can take many forms… just like polyamory. Pour yourself a generous glass, sit back, relax, and hit play. Let’s crack on.

In this episode, you will learn:

• What jealousy is all about and how to navigate it
• How your childhood wound can play out in your relationship(s)
• Why and how a polyamorous relationship can be healing and transformational
• How to open up a monogamous relationship
• Who polyamory is and ins’t for
• How to remain authentic when having multiple partners
• How to respect and work with multiple parents, including your partner’s partners

#sipnstrip #sipandstrip #pleasure #sexpodcast #sexeducati̇on #sexadvice #sexualpleasure #sexualexploration #concioussexuality #mindfulsex #polyamory #polyamorous #polyamorousrelationship #multiplepartners #betterrelationship #bettersex #winereview #wineadvice #wineeducation