So much can happen in a year. With all these ups and downs, it is an absolute must to take time to self-reflect on who you've become after everything you've been through. In this season finale, Erica and Steph discuss how their recent experiences have affected their mental health and share what they've learned along the way.

You asked, and we delivered! In this episode, Erica and Steph discuss toxic relationships between friends, family, and partners.

We're back to Broadway! In this episode, Erica and Steph discuss Wicked, Waitress, Moulin Rouge, Dear Evan Hansen, and one of their newest favorites, Thoughts of a Colored Man. Learn how this show redefines Broadway norms and shines an eye-opening light on the human experience.

In this episode, Erica and Steph share their experiences traveling the world amidst the pandemic.

The last few months have been filled with many incredible experiences, including traveling to new countries and getting new jobs! Erica and Steph discuss their recent girls trip and share some exciting workplace news.

So much has happened in the last year, and the Sip Back Girls are here to catch you up this season! To kick off this round of Wine Down Wednesdays, Erica and Steph ask each other some rapid-fire questions and clue you in on what's to come.

For this season finale, Erica and Steph talk about mental health. They discuss disorders, trauma, diagnoses, and struggles that they have experienced thus far. They explore the effects that Covid-19 and therapy have had on their mental health, and how their personal journeys have affected their friendship. They also share tips on how to maintain a healthy mindset and how to find support when needed.

Erica and Steph are joined by their friends, Jen and Ashley, to discuss Birth Order Theory. They share their experiences as older sisters, comparing being raised with boys, girls, and as twins! They also discuss how gender roles play a part in childhood personality development and family dynamics.