Ep. 62 Show Notes:

This week I'm answering the popular question about the hot topic of high protein diets. It's everywhere these days! Is it good, bad, the pros, the cons or something in between?

Today, I'm answering with my take on it and how I like to look at most fads and trends when it comes to our food.

This episode is brought to you by:

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

all the details on Simply Real Life The Method are here. The time of year is here!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

*****

Other helpful links I mentioned:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out!

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7-Day Trial in The SRH Cooking Club Here!

Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

SHOW NOTES: Welcome back to this week's show! And with it, the number 1 question I've been getting asked these days: how is the transition from 2 to 3 kids going? What it life like with 3? So today we're diving in to all my thoughts around it, and sharing how things are going over here.

(If you haven't listened already, episode 31 on Life with One Baby, My Thoughts & Relfections is here, and episode 32 on Going From One to Two Kids, My Thoughts & Reflections is here)

Simply Real Life: The Method here (enrollment opens April 22nd through April 25th, for our once-a-year live program!) It's our *live* 6 week program to help you re-wire your brain, get out of your own way, and finally de-code the signals of your own body, so that you can live a more intuitive & effortlessly healthy life. Closes this Friday 4/25!

This episode is brought to you by:

GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

*****

Other helpful links I mentioned:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Join us & test it out!

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

Ep. 60 SHOW NOTES:

Welcome back to season 3 of the podcast! We have so much to catch up on. Listen in for the latest on all of life lately as we kick off this 3rd season (and episode 60!):

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

Join the 5 Days To A Healthier Life Challenge here (4/14-4/18)

Join the waitlist & get presale access for Simply Real Life: The Method here (enrollment opens April 22nd for our once a year live program!)

Other helpful links I mentioned:

The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. Come join us & test it out!

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook
  
  

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things

Ep. 59 Show Notes:

Well, this is it! My final episode for the season before baby comes! Don't worry, we'll be back in early fall with all kinds of new topics for us to dive into and speaking of that...I'd love to hear the topics you're interested in.

Leave me your ideas in the link below and we'll be sure to cover them when the next season of the podcast starts up again!

Thank you all for your support during this long and trying pregnancy and for your listenership. I am so grateful for you all and can't imagine a better community than the one we have in Simply Real Life.

Until next season, stay updated on Simply Real Health/Life happenings (and baby news!) over on Instagram!

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook
  
  

• Simply Real Eating Cookbook
  
  

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my newsletter roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 58 Show Notes:

In these week's episode, I'm sharing some of the ways I'm pivoting in my business, how these new ideas came about, as well as the why behind them. I think it may be helpful to you as well if you are feeling less than motivated in your business and/or life and may need a reboot like I did.

I feel so much more aligned and excited about my work again and it wouldn't have been that way if I continued to do things the way I had been. As always, thanks for listening and come hang with me over on IG when you're done. Let me know what you think!

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook
  
  

• Simply Real Eating Cookbook
  
  

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my newsletter roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 56 Show Notes:

Today I'm sharing some of my favorite journaling prompts that help me think in new ways, see my life from a different perspective, and help guide me to living a life that feels in alignment as well as steers me out of a repeating pattern or stuckness.

I hope they help you as much as they help me, whether you journal daily, weekly, monthly, seasonally, or just when the mood strikes.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook
  
  

• Simply Real Eating Cookbook
  
  

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/

Ep. 55 Show Notes:

This week's episode is a response to all your questions asking about my birth plan, my past birth experiences, and how I'm preparing myself, mind, body, and spirit for our next one which is coming up fast!

I'm sharing what I'm doing differently this time around based on what I've learned from my past birthing experiences as well as what I'm "planning" on doing again but we all know what they say about the best laid plans :).

Come join me for a little convo about my past experiences and what I'm doing now with the hope that it may help give you some ideas, whether you're thinking about starting a family or well on your way.

*****

This episode is brought to you by @primallypure, my all time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

This episode is brought to you by GET REAL: our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and to never be confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate it's release!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | COOKING CLUB

Have a Q or topic you’d love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

Grab the cookbooks here:

• Simply Real Health Cookbook
  
  

• Simply Real Eating Cookbook
  
  

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I’m loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/