In this episode of the Couples Catalyst podcast, hosts Erica and Ed Castner discuss the importance of maintaining a connection in a relationship. They break down Dr. Laura Berman's "2-2-2" theory, which focuses on scheduling regular dates, weekend getaways, and longer vacations to keep the spark alive. The hosts share personal experiences and offer practical tips for how couples can communicate expectations, those related to intimacy, and how to be intentional while allowing for serendipity. Get ready to dive into the deep waters of love and connection with the raw and relatable insights from Erica and Ed.

Here's what you will learn:

• Introducing the "Two Two Two" program, with the concept of having one date every two weeks, an overnight weekend together every two months, and a week-long vacation every two years as the minimum requirements for maintaining a connection in a relationship.

• Suggestions for meaningful date activities, including spending time together without distractions like cell phones, engaging in activities where the couple can check out and spend time together, and avoiding just going out for dinner as the default date activity.

• Discussing the importance of aligning expectations, discussing the activities to be done, and understanding each other's desires and intentions.

• Encouraging couples to be intentional about their time together during vacations, but also allowing for spontaneous experiences.