エピソード

  • 7 Tiny Changes That Make Dinner Instantly Feel Easier
    2026/09/01
    Some nights, getting dinner on the table feels like a full-blown event. You’re tired, everyone has an opinion, there are practices and activities and places to be, and somehow you’re also supposed to figure out what everyone is going to eat. But dinner doesn’t have to be fancy to feed your family! In this episode, I’m sharing seven tiny tweaks to make dinner time easier, including some of my favorite ways to lower the bar, simplify cleanup, and get the whole family involved. We’re talking about serving dinner “bar style,” keeping paper plates on hand for the nights when you just can’t even, creating your own list of go-to “I can’t even” dinners, and letting convenience foods do some of the heavy lifting. I’ll also share how I involve my kids in planning, prepping, and cleaning up dinner, why meal planning doesn’t have to be complicated, and one simple thing you can do tonight to make tomorrow’s dinner 10% easier. Mentioned in This Episode: 👉 Get your Simple Purposeful Living Weekly Plan Notepad and Meal Planner. Be sure to use code ‘PODCAST’ for 10% OFF your entire order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • How to Reduce the Mental Load as a Mom: 5 Simple Ways to Stop Carrying Everything in Your Head
    2026/08/25
    Does your brain feel like it has 245 tabs open as we head back to school? Between school schedules, lunches, homework, practices, appointments, emails, and all the tiny details that keep our families running, it can feel like there’s no room left in our brains for anything else. But what if the goal isn’t to get better at carrying it all, but rather to put some of it down? Today, I’m breaking down what the mental load actually is and sharing five tiny tweaks to help lighten it. You don’t need to do all five. In fact, I don’t want you to! Pick one tiny tweak that could make your life a little easier this week and try it. Because you don’t have to overhaul your life to love it, you just have to notice what’s harder than it needs to be and make one small change. Plus, I’m trying something new at the end of the episode and sharing my own tiny joy and tiny tweak from the week. Mentioned in This Episode: 👉 www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your entire order! 👉 E171 - How to Create an After-School Routine That Actually Works 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • How to Create an After-School Routine That Actually Works
    2026/08/18
    If the after-school hours in your house have been feeling a little chaotic, you’re not alone. After a long day of school, kids are tired, moms are juggling a million things, and somehow everyone is expected to seamlessly transition into homework, dinner, activities, and everything else. That’s why today we’re talking about how a simple after-school routine can make that transition smoother, for your kids and for you! I’ll break down why I prefer the word rhythm over routine, and how flexible rhythms can bring predictability without making your family feel like they’re living by a minute-by-minute schedule. You’ll hear how routines can reduce the mental load, cut down on negotiations and outbursts, and help kids build independence by knowing exactly what comes next. I also share my own five-minute after-school routine, from backpacks and lunchboxes to snacks, downtime, homework, and getting ready for activities. Plus, I walk through how to actually teach kids a routine instead of simply expecting them to know what to do. You’ll learn why visual cues, modeling, coaching, repetition, and a little patience can make all the difference as your kids learn to take ownership of their responsibilities. And because no two families or seasons of life are the same, I’ll give you simple ways to tweak your after-school routine so it actually works for your family. From setting up your home for greater independence to leaving enough margin for kids to move at their own pace, these tiny tweaks can help you create calmer afternoons without adding another complicated system to your life. The goal isn’t to create the perfect after-school routine. It’s to create a rhythm that serves your family, lightens your mental load, and helps everyone transition from school to home with a little more ease. Mentioned in This Episode: 👉Get your Happy Notes to send in your kids’ lunch everyday. Use code ‘PODCAST’ for 10$ off your order! 👉My Favorite Back-to-School Books 👉Get your FREE Positive Affirmations List for Your Kids 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 分
  • Want a Home That Feels Peaceful Instead of Cluttered? Myquillyn Smith's House Hushing Method
    2026/08/11
    What if your home could feel peaceful and cozy without becoming a minimalist showroom? In this episode, I’m chatting with home expert Myquillyn Smith, aka The Nester, about her new book, House Hushing, and the simple ways we can turn down the visual noise in our homes without getting rid of everything we love. We talk about why our homes can feel stressful even when they’re beautifully decorated, how to use trays, groupings, and intentional spaces to make clutter feel calmer, and her genius “backwards decluttering” method that lets you experience a room with less before deciding what actually needs to go. We also talk about seasonal rhythms, creating three-word filters for each season, and giving ourselves permission to let go of traditions that no longer fit our current season of life. If your home sometimes feels like it’s asking you to do one more thing every time you walk through the door, this conversation is full of simple, doable ideas to help you make your home feel more like a place of rest, refuge, and joy. Mentioned in This Episode: 👉Check out Myquillyn Smith on Instagram @thenester. 👉 Get Myquillyn’s book: House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home (Cozy Minimalist Design Inspiration for Your Tidy Home)! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • 8 Things to Do When Your Child Is Anxious About Going Back to School
    2026/08/04
    Back-to-school season is packed with emotions like joy, nerves, excitement, and a whole lot of worry about what’s to come. That’s why in this episode I’m sharing eight tiny tweaks that have helped my kids (and me!) face new seasons with courage. From creating side-by-side conversations and normalizing anxiety, to adding comfort anchors, practicing new situations, and celebrating milestones, these small shifts make a big difference in helping kids flex their “fear muscle.” Rooted in my experiences as a former first-grade teacher and now as a mom to four, this conversation is all about giving our kids the tools to navigate uncertainty with resilience while reminding us as parents that our role isn’t to remove the hard things, but to walk with our kids through them. This episode will encourage you to approach back-to-school with fresh eyes, practical ideas, and a little more peace as you help your children step bravely into the year ahead. Mentioned in This Episode: 👉Check out Sissy Goff on Instagram @sissygoff. 👉Get your Happy Notes to send in your kids’ lunch everyday. Use code ‘PODCAST’ for 10$ off your order! 👉Check out my favorite Back to School Books on Amazon! 👉And lastly, don’t forget to download my FREE Affirmations for Kids List! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Why Is It So Hard to Make Friends as an Adult? with Crystal Paine
    2026/07/28
    Friendship is something so many of us long for, yet it can feel harder than ever to build as adults. Between busy schedules, social media, past hurts, and the fear of putting ourselves out there, it’s easy to believe that deep, meaningful friendships just aren’t possible anymore. Today, I’m joined by my longtime friend and mentor, Crystal Paine, for an honest conversation about why friendship matters so much, and why it’s one of the most important cornerstones of a happy, purposeful life. Crystal vulnerably shares her own journey through loneliness, friendship breakups, insecurity, and learning to build healthier relationships rooted in authenticity instead of approval. Together, we talk about healing after friendship wounds, recognizing unhealthy expectations, learning to ask for help, embracing vulnerability, and why community isn’t something that simply happens, it’s something we intentionally create through small, consistent actions. We also share practical, approachable ways to cultivate deeper friendships, whether that’s being the first to reach out, asking better questions, remembering the little things that matter to people, or simply sending a text to let someone know they’re on your mind. If you’ve ever felt lonely, struggled to find your people, or wondered if it’s worth trying again after being hurt, I hope this conversation reminds you that meaningful friendships are still possible. Sometimes all it takes is one tiny tweak, one courageous invitation, or one small act of vulnerability to begin building the kind of community your heart has been longing for. 👉Check out more from Crystal on Instagram @themoneysavingmom or at www.moneysavingmom.com! 👉Get 7 Meal Rotations Ideas for FREE 👉 Check out our Happy Notes Note Pad and use code ‘PODCAST’ for 10% off your entire order! 👉Check out Crystal’s book for a treasure trove of knowledge: The 7 Habits of Financially Healthy Women: How to Stop Stressing, Begin Where You Are, and Build the Future You Want Love-Centered Parenting: The No-Fail Guide to Launching Your Kids The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • How to Make Summer Easier: 25 Ways I'm Lowering the Bar
    2026/07/21
    Summer has a funny way of making us feel like we should be doing more. More adventures, more Pinterest-worthy meals, more memory-making, more productivity—and if we’re not careful, we can end up comparing our real lives to everyone else’s highlight reels. In this episode, I’m sharing something a little more personal: the 25 ways I’ve intentionally lowered the bar this summer so I can stop chasing perfection and start enjoying the season I’m actually living. From letting my kids make the same lunches every day and embracing paper plates to saying no to summer camps, accepting a messier house, and giving myself permission to change my work schedule when life gets chaotic, I’m pulling back the curtain on what “good enough” really looks like in our home. I also share the mindset shifts, simple questions, and “summer minimum standards” that have helped me focus less on impossible expectations and more on what actually matters—raising kids who are safe, loved, and making meaningful memories, even if they don’t look Instagram-perfect. If you’ve been feeling overwhelmed, behind, or like you’re somehow missing out this summer, I hope this conversation gives you permission to let go of unrealistic expectations, embrace this season for what it is, and discover that sometimes lowering the bar is exactly what allows you to enjoy your life the most. Mentioned in This Episode: 👉Simple Purposeful Living Gratitude Journal use code ‘PODCAST’ for 10% off your entire order! 👉 www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your entire order! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • How Self-Awareness Can Simplify Your Life | An Enneagram Conversation with Amy Wicks
    2026/07/14
    Have you ever taken the Enneagram quiz… and immediately wondered if you actually got your type right? You’re not alone! This week, I’m chatting with Enneagram coach Amy Wicks (The Wholehearted Enneagram) about why the Enneagram is so much more than a personality test, it’s a tool for understanding the why behind your thoughts, habits, fears, and relationships. We talk about why so many women mistype themselves (I definitely did!), how each of the nine types is motivated differently, and the simple “tiny tweak” every type can make to grow in confidence, connection, and self-compassion. Whether you’re brand new to the Enneagram or already know your number, this conversation will help you better understand yourself, love the people around you more intentionally, and maybe even give yourself a little more grace along the way. Mentioned in This Episode: 👉Check out more from Amy on Instagram @wholeheartedenneagram! 👉Pre-order Amy’s upcoming book, Wholehearted Enneagram: The Journey From Type to Transformation as God's Beloved. 👉Take the FREE Enneagram Quiz! 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分