Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• How the relentless pace of our everyday life impacts our ability to implement healthy choices
• What is “evolutionary mismatch” and how it impacts our everyday life mentally and physically
• Why we instinctively gravitate towards processed foods, carefully designed to leverage our taste buds
• A fun, evolutionary fact about our relationship with movement
• What our inbuilt protective mechanisms are, and why they are overloaded in today’s world
• The quick-fix culture and it’s impact on our environment and choices
• A sustainable and holistic approach to well-rounded well-being

And so much more!

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.

If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

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