『Simple Changes. Big Results | Healthy Habits, Finding Balancing, Improving Health and Well-Being』のカバーアート

Simple Changes. Big Results | Healthy Habits, Finding Balancing, Improving Health and Well-Being

Simple Changes. Big Results | Healthy Habits, Finding Balancing, Improving Health and Well-Being

著者： Zoe Rivers
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このコンテンツについて

 We all want to lead healthier, happier, and more productive lives, but how do we actually put knowledge into action - consistently? The answer is - not alone and with simple, sustainable changes! Let's build a supportive and thriving community together! Every week I share resources, insight, stories, and tools to help you unleash your greatest potential. I invite you to not just apply the things, but to also reach out to me on IG @zoe.rivers so we can be better together. Sometimes finding your people and surrounding yourself with the right energy and people is half the battle of having and maintaining healthy habits and living up to your potential. Believe me - you haven't even scratched the surface girl!Zoe Rivers 2022 個人的成功 自己啓発 衛生・健康的な生活
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  • Night Time Routine

    Night Time Routine
    2022/08/08

    Welcome another episode of the Simple Changes - Big Results Podcast. Here we talk about the habits you wish you had, but haven't been able to master. My goal is to share with you insight into how our brains work and impact our ability to change our habits, but most importantly, what you can do to make change happen.

    On today's episode, I share with you the importance of night time routine. It's important to note that even if you're working on a morning routine, it starts at night. Having this nighttime routine is going to allow you to actually go to bed and be able to rest. And as we go through these building blocks, keep in mind, you don't have to have all of these, but I do recommend starting somewhere. Start with the one that would solve the biggest problems for you, whether that is capturing your to-dos for the next days, or wrapping up the day and starting the morning with a clean kitchen.
    I can't wait to hear about your journey!
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    9 分
  • 5 Things that will help change your Health

    5 Things that will help change your Health
    2022/08/07

    Welcome another episode of the Simple Changes - Big Results Podcast. Here we talk about the habits you wish you had, but haven't been able to master. My goal is to share with you insight into how our brains work and impact our ability to change our habits, but most importantly, what you can do to make change happen.

    On today's episode, I share with you the 5 things I did that helped changed my health and my life. I'm sharing this is because all these things are things that you have control over and things you can start working on today. Your health is very important. 
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    7 分
  • Get out of your comfort zone to improve your health and habits!

    Get out of your comfort zone to improve your health and habits!
    2022/08/01

    Welcome to the first episode of the Simple Changes - Big Results Podcast. Here we talk about the habits you wish you had, but haven't been able to master. My goal is to share with you insight into how our brains work and impact our ability to change our habits, but most importantly, what you can do to make change happen.

    On this first episode, I share with you how our comfort zone RULES our day-to-day life and what you can do to stretch your comfort to finally life the life you deserve to live.

    Please come visit me on IG www.Instagram.com/Zoe.Rivers and say Hi :)
    Let's level up together and build a community where we support and champion each other ❤️

    XO,
    Zoe
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    8 分

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