Silencing the Shame: Shanti Das on Mental Health, Grief & Healing

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Silencing the Shame: Shanti Das on Mental Health, Grief & Healing

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Mental health advocate, author, and entertainment industry veteran Shanti Das joins Frank Ski for a deeply personal conversation about grief, loss, mental health, and finding a way forward. Shanti opens up about the experiences that changed the course of her life, including walking away from a successful career in the music industry and eventually turning her own struggles into a mission to help others. She and Frank share some of their most personal experiences with grief and talk about what it really looks like to keep living when the people you love are no longer here. They also discuss the work behind Silence the Shame, giving yourself permission to grieve in your own way, and why healing doesn’t mean forgetting or “getting over” a loss. Join the Frank Ski Family Follow Frankly Speaking for more unfiltered conversations, cultural commentary, and the truth without the sugarcoating. Get Your Daily Inspiration Start your morning with Frank Ski’s Inspirational Vitamin, delivered directly to your inbox every day. Join Frank’s Patreon to receive your daily Inspirational Vitamin: www.patreon.com/FrankSki Connect with Frank Ski: Instagram: www.instagram.com/frankskiTikTok: www.tiktok.com/@frankskiWebsite: www.frankski.com Connect with Shanti Das: Instagram: www.instagram.com/shantidas404

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