『Shur I'll Be Grand』のカバーアート

Shur I'll Be Grand

Shur I'll Be Grand

著者： Claire O'Brien and Louise Kane Buckley
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Shur, I’ll Be Grand. Say it enough times and it stops meaning anything. We’re Louise and Claire, two naturopathic clinicians who’ve heard that line more times than we can count, usually from someone who very clearly isn’t. Each week, we get into the health and wellness conversations and viral health trends that are everywhere. What actually holds up, what doesn’t, and what nobody seems to be saying out loud. Shur, you'’ll be grand. But you could feel class.Claire O'Brien and Louise Kane Buckley 衛生・健康的な生活
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  • Diving into Perimenopause

    Diving into Perimenopause
    2026/10/06
    In this episode, Claire and Louise explore perimenopause through their own lived experience and their work supporting women. With menopause conversations everywhere, we ask: Are women getting the support they need, or simply being sold another solution?From brain fog and changing energy to people pleasing and the pressure to keep everything going, we chat about what this transition can feel like. We explore the mental load women carry, the expectations placed on us at home and at work, and what happens when we begin to question whether we want to keep doing it all.We also discuss HRT as one of the tools available, why individual experiences differ and the importance of considering nutrition, sleep, stress and overall health alongside hormonal changes. We look at menopause-branded supplements, the “everyone should take this” advice circulating online and why something that helps your friend might not suit you.Because this stage of life can hold possibilities as well as challenges. With personalised support and space to listen to your own needs, there may be room for stronger boundaries, creativity and a different way of living.In this episodeWhy greater openness about perimenopause mattersThe commercialisation of menopause and the cost of accessing careLooking at the whole person alongside their hormonesHRT, individual experiences and a broader toolbox of supportBrain fog, stress and the mental load women carryPeople pleasing, boundaries and the difference between being kind and being niceThe pressure to maintain the same energy and productivity every dayWhy hormone test results need contextMenopause-branded supplements and blanket recommendationsFinding your own rhythm through a changing stage of lifeKey takeawaysYou deserve support that considers your symptoms, history, lifestyle and circumstances.HRT and nutrition or lifestyle support can be part of the same conversation.A supplement that suits someone else may not suit you, particularly if you take medication.Rest, nourishment and manageable changes deserve attention alongside the latest wellness trends.You can be kind while setting boundaries and making space for your own needs.If something has not helped, that does not mean you cannot be helped.You do not have to keep pushing through and telling yourself you will be grand.Follow Shur, I’ll Be Grand on Instagram @shurillbegrand and TikTok @shur.ill.be.grand.Shur, I’ll Be Grand is hosted by Claire O’Brien of Allaria Nutritional Therapy and Louise Kane Buckley of Loula Natural.Season 1 is proudly sponsored by The Natural Clinic, a multi-therapist, non-medical clinic on Sullivan’s Quay in Cork City.This episode is supported by Nature’s Plus, offering a wide range of vitamins, minerals and nutritional supplements, including GI Nutra digestive products, HEMA-PLEX iron and Animal Parade children’s supplements. Explore the range at naturesplus.ie.Find ClaireWebsite: www.allaria.ieInstagram: @claireobrien_ntSubstack: https://allariant.substack.com/Find LouiseWebsite: www.loulanatural.comInstagram: @loulanaturalSubstack: Louise Kane BuckleySeason sponsor: The Natural ClinicThe Natural Clinic is a multi-therapist, non-medical clinic based on Sullivan’s Quay in Cork City.At The Natural Clinic, we believe good healthcare begins by listening. Our role is to understand the person behind the symptoms, help them make sense of what they are experiencing, and guide them towards appropriate support.We recognise that symptoms rarely exist in isolation. Physical health, emotional wellbeing, lifestyle, nutrition, stress, relationships and life experiences all influence one another.Website: www.thenaturalclinic.ieInstagram: @the.natural.clinicPodcast editor Shannon Bowman - studio23cork@gmail.com
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    41 分
  • Why settle for grand when you can feel class

    Why settle for grand when you can feel class
    2026/09/29

    Welcome to the first episode of Shur, I’ll Be Grand. the podcast where we unpack the health and wellness trends appearing across TikTok, Instagram and beyond.

    In this episode, Claire and Louise explore why online health advice can sound convincing without offering the full picture.

    From parasite cleanses and restrictive gut protocols to carrot salads, mouth taping and one-minute exercise promises, we ask the question that often gets lost online: Is this actually right for you?

    We explore what is genuinely useful, the pressure to keep trying the next quick fix and the value of eating foods you genuinely enjoy.

    We also chat about preparing and sharing meals, noticing your body’s signals and adapting health practices to how you feel on any given day.

    Because pushing through and telling yourself you will be grand is not the only option.

    With good information, personalised support and a community that helps you feel less alone, you may be able to feel class instead.

    In this episode

    • How social media influences our health choices
    • Why online wellness advice needs context
    • The truth behind parasite cleanses and mouth taping
    • Why you do not need to force yourself to eat foods you dislike
    • Looking for the root causes behind persistent symptoms
    • The value of personalised nutrition and healthcareHow community and connection can support better health
    • Choosing sustainable habits over dramatic quick fixes


    • Key takeaways

    • Question health advice before applying it to your own body.
    • Symptoms can be important clues, so look beyond simply suppressing them.
    • A food is not healthy for you if you hate eating it or it leaves you feeling unwell.
    • Your body already has powerful systems for breathing, healing and maintaining balance.
    • Community can make health practices more enjoyable, supportive and sustainable.
    • Be wary of any trend promising dramatic results with one simple solution.


    Follow Shur, I’ll Be Grand on Instagram @shurillbegrand and TikTok @shur.ill.be.grand.Shur, I’ll Be Grand is hosted by Claire O’Brien of Allaria Nutritional Therapy and Louise Kane Buckley of Loula Natural.

    Season 1 is proudly sponsored by The Natural Clinic, a multi-therapist, non-medical clinic on Sullivan’s Quay in Cork City.

    Find Claire

    Website:⁠ www.allaria.ie⁠

    Instagram:⁠ @claireobrien_nt⁠

    Substack:⁠ https://allariant.substack.com/


    Find Louise

    Website:⁠⁠ www.loulanatural.com

    ⁠⁠Instagram:⁠⁠ @loulanatural⁠⁠

    Substack:⁠⁠ Louise Kane Buckley⁠Season sponsor: The Natural Clinic

    The Natural Clinic is a multi-therapist, non-medical clinic based on Sullivan’s Quay in Cork City.

    At The Natural Clinic, we believe good healthcare begins by listening. Our role is to understand the person behind the symptoms, help them make sense of what they are experiencing, and guide them towards appropriate support.

    We recognise that symptoms rarely exist in isolation. Physical health, emotional wellbeing, lifestyle, nutrition, stress, relationships and life experiences all influence one another.

    Website:⁠ www.thenaturalclinic.ie⁠

    Instagram:⁠ @the.natural.clinic

    Podcast editor
    Shannon Bowman - ⁠studio23cork@gmail.com

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    35 分
  • Shur I'll Be Grand

    Shur I'll Be Grand
    2026/09/16

    Shur, I’ll Be Grand is a new podcast from Louise Kane Buckley, naturopath, craniosacral therapist and nutritional therapist at Loula Natural, and Claire O’Brien, nutritional therapist, functional medicine practitioner and health coach at Allaria Nutritional Therapy.

    In this series, Louise and Claire unpack the health trends women are seeing on TikTok and Instagram through an honest, evidence-informed lens.

    No hype. No fear. Just a clear-eyed look at what deserves your attention, what doesn’t, and where you can find practical tools and appropriate support.

    Season One is a ten-episode series launching on 29 September 2026.

    Follow the podcastInstagram: @shurillbegrandTikTok: @shur.ill.be.grand

    ----Season sponsor: The Natural ClinicThe Natural Clinic is a multi-therapist, non-medical clinic based on Sullivan’s Quay in Cork City.

    At The Natural Clinic, we believe good healthcare begins by listening. Our role is to understand the person behind the symptoms, help them make sense of what they are experiencing, and guide them towards appropriate support.

    We recognise that symptoms rarely exist in isolation. Physical health, emotional wellbeing, lifestyle, nutrition, stress, relationships and life experiences all influence one another.

    Website: www.thenaturalclinic.ieInstagram: @the.natural.clinic

    -----

    Find Claire

    • Website: www.allaria.ieI
    • Instagram: @claireobrien_nt
    • Substack: Honest & Goodness


    Find Louise

    • Website: www.loulanatural.com
    • Instagram: @loulanatural
    • Substack: Louise Kane Buckley

    Podcast editor Shannon Bowman - studio23cork@gmail.com

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    1 分
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