Episode 43

Dear family, dont listen to this one.

By popular request, I'm finally giving you this episode.

I get into my last relationship and how it played out. It was unhealthy to say the least. Plus, I go through a list I wrote of all the reason I didnt want him to text me after the break up. I wrote this list while I was still going through the grieving process. I wrote it as a reminder of why it was for the best and would read it anytime I felt like I was going to fall apart.

Wether you're a fellow Borderline and/or struggling with a relationship right now I hope this episode brings you comfort in knowing you are not alone. Trust your gut, and never allow anyone to question your self worth. Love you xo

Full refresh + update on the CAMH study so far, and how im finding it.

fat cheek and a slumlord would be a good title for a memoir.

its been a really rough few weeks more physically than mentally but we are almost out the other side. Big fat juicy news to share- im terrrified but so excited at the same time.....heheh no, im not telling you here. You have to listen xo

In a better mood this week, and I started taking a probiotic.

Also , is this tik tok ban for real?

Listener discretion is strongly advised due to potenially sensative topics.

In between all in the title add a little mindfulness practicing, and an ig for the podcast!

I finally made an instagram for this thang! Follow @shoutinintothewindpodcast

Listener discretion is always advised!