• Should You Schedule a Deload?

  • 2023/03/17
  • 再生時間： 9 分
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Should You Schedule a Deload?

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  • What is a deload, how do you do it, and most importantly why should you be scheduling them in your workout programming? 

    On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter answers these questions and gives insight into why deloads serve a necessary function in your workout schedule. 

    Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

    Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog
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あらすじ・解説

What is a deload, how do you do it, and most importantly why should you be scheduling them in your workout programming? 

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter answers these questions and gives insight into why deloads serve a necessary function in your workout schedule. 

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog
続きを読む 一部表示

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