『Shitty Best Explained: How Known, Unknown, and Unknowable Variables Shape Performance (part 1)』のカバーアート

Shitty Best Explained: How Known, Unknown, and Unknowable Variables Shape Performance (part 1)

Shitty Best Explained: How Known, Unknown, and Unknowable Variables Shape Performance (part 1)

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Meet the work of my friend, with his book, Shitty Best. Come and get acquainted with Dr. Pavel Somov's game‑changing ideas from Shitty Best — the logic behind unconditional self‑acceptance and radical compassion for athletes and coaches. Discover why embracing an athlete's "moment‑specific shitty best" can be your competitive edge.

In Heavy Or Not, episode #108, you'll learn:

  • How the "shitty best" concept reframes perfection and mistakes in high‑stakes sports.

  • The three categories of performance variables: knowns, unknowns, and unknowables.

  • Why the "I am perfect" mantra is a neuro‑plasticity drill, not fluffy motivation.

  • How to transform film review from a blame‑session into a data‑driven laboratory.

  • The "time‑machine" thought experiment that proves contextual inevitability of every play.

    Buy the book!

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