Are you an empath or highly sensitive person? Do you often feel stressed or overwhelmed? Are you over worked and burntout. 

This episode will you learn how to create your own ritual to protect your energy so you can feel energised, aligned and enlightened. 

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5 Simple steps to help upi implement helathier boundaries to improve your healtha nd wellbeing and to help you move towards your goals and desires. 

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Interested in Working with me? Book a Complementary Connection Call today!
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For donations for Soa Sebatiao, click here

This episode we explore 6 types of boundaries and how to implement the to create holistic health and wellness in your life.
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This week I touch upon such important topics regarding womb wisdom, the menstrual cycle, contraception, feminism, patriachal society, healing sexual trauma and stepping into our feminine power with Eve.

Eve is awomb healer, menstrual cycle teacher & feminine embodiment guide, She helps women reconnect to the power in their pelvic bowls so they can start living in sync with their cyclical nature. 

In this episode Eve shares her wisdom, she also has a free masterclass coming up in March which you can book onto here. And a menstrual cycle awareness course coming up in March which you can find out more about here. If you are someone who struggles with their menstrual cycle, energy, sexual trauma, PMS, hormones, sexuality, I hightly recommend connecting with Eve and booking onto her programmes.

You can find Eve here:
Instagram: https://www.instagram.com/itsjust__eve/
Website: https://wildfemininereclamation.com/

In this episode, I also refer to the magical Kimberley Shepherd who founded the Life & Lemons Clinic in Sheffield. You can find out more about her practice and treatments here: https://www.lifeandlemons.clinic/ 

Learn the benefits of mindfulness and 5 exercises to help you practice it. 

This week I speak with Alicia from Alicia Inspired about embodying confidnece following trauma, pain or burnout. 

Alicia is a Women’s Empowerment Coach, International Yoga Teacher and Sensual Embodiment Facilitator who believes that your body is the key to healing your hurts, embodying authentic confidence, and manifesting what it is you desire.  It’s time to stop letting your insecurities keep you from speaking up, showing up, and doing what it is you truly want to do.   Through a combination of mindset and embodiment, Alicia will help you release overthinking, people pleasing, and nasty self-criticism; and shift you to feeling clear in your decisions, confident in who you are, and inspired to take action towards what you really want. 

Wbsite: www.aliciainspired.com
Instagram: @alicia.inspired
Free Masterclass: https://mailchi.mp/aliciainspired/9pqxj2y2ly?fbclid=IwAR3yOv-1Dh2fljJalVk5Rww2xlFoGwfD8pe1DQzLEtctBBFGMsJ_dv_wqMM

9 unhelpful thinking styles that could be holding you back from achieving your goals.

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Want to make your intentions sustainble and achievable. Ready to take back your power and live a life you love in 2023, then this is the episode for you!

Join the FREE Burning the Breakout Masterclass on January 3rd 2023 by clicking this link.

Join the New Year Higher me vision board workshop by booking here.