Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Time for Success podcast. She is known for helping people move past overwhelm and progress toward their goals—she’s also been featured in Oprah Magazine for her strategies!

Dr. Li unpacks why we get stuck in busy work and how anxiety and old habits might be holding us back more than we realize. She shares personal stories about overcoming her own struggles with delay, explains how our brain forms habits that hold us back, and explores why decluttering our physical environment can actually free up the energy and focus we need to unlock our fullest potential.

We also chat about perfectionism, the myth of control, and why stepping into your goals is as much about mindset as it is about execution. Plus, Dr. Li introduces her "Re-Energize Your Home" challenge designed to help you clear the clutter—both literally and mentally—and start showing up for the life you actually want to live.

If you’re craving greater clarity, more control, and a practical way to break the cycle of procrastination, this is the episode for you. Join us as we shift from stuck to unstoppable!

Timestamps:

04:43 Balancing Imagination and Acceptance

10:15 Finding Clarity and Self-Belief

20:45 Habit Formation Explained

30:15 "Re-Energize: Declutter for Vitality"

33:46 "Energy and Environment Influence"

36:17 "Learning to Let Go"

Key Takeaways:

🔹 Anxiety and Habits Are at the Core

🔹 Decluttering Your Space = Decluttering Your Mind

🔹 Progress Is About Movement, Not Perfection

If you’ve been spinning your wheels, consider starting with one small change today—clear your workspace, challenge a perfectionistic habit, or take that first step toward your goal. You’re more capable (and lucky!) than you realize.

Connect with Dr Christine Li:

Website: https://procrastinationcoach.com

Podcast: https://maketimeforsuccesspodcast.com

Instagram: https://instagram.com/procrastinationcoach

Facebook: https://procrastinationcoach.com/facebook

TikTok: https://tiktok.com/@procrastinationcoach

👉 Join the Re-Energize Your Home Challenge — and take your first step toward a lighter, freer, and more energized life.

Starts Monday, September 8th at 11 am ET

Register Here: https://procrastinationcoach.com/KT

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today’s episode is a must-listen for anyone navigating the complicated world of love, relationships, and healing past wounds. Joining me is a straight-talking expert in trauma-informed, empowered dating. Sam Morris brings a wealth of experience from the frontlines—having worked as a probation officer with high-risk domestic abuse perpetrators, and more intimately, as someone who has survived and broken free from cycles of abuse and toxic relationships herself.

Together, we unpack how our earliest experiences shape our relationship patterns, why we’re drawn to what’s familiar (even if it’s unhealthy), and the role of self-love in truly breaking the cycle. Sam shares deeply personal stories about her family’s journey, battling judgment within religious communities, and how her own healing helped her—and now hundreds of others—finally attract lasting, healthy connections.

Get ready for a conversation packed with no-nonsense advice, insights into the psychology of attraction, and practical tips for anyone ready to stop repeating old patterns and cultivate the love they deserve. If you’re tired of unhealthy relationships or wondering how to start anew, this episode is your guide to shifting your story—once and for all.

Timestamps:

05:34 Unexpected Love and Healing Journey

10:00 Catholic School Influence on Family Values

14:39 Navigating Judgment with Strength

18:44 Mistaking Anxiety for Attraction

25:04 "Be Honest on First Dates"

34:16 Reasons Behind Affairs

37:06 Self-Reflection Before Dating

42:49 Breaking Unhealthy Relationship Cycles

Key Takeaways:

• Self-Love is Non-Negotiable
• Familiar Isn’t Always Safe
• Be Upfront About Non-Negotiables

This episode is a great reminder—lasting love starts with knowing and respecting yourself. If you’re working on relationships in your personal or professional life, this podcast is a must-listen!

Connect with Sam:

https://www.thesammorris.com/

Quiz:

Take the healthy love vision quiz and find out what healthy love looks like for you:

https://www.thesammorris.com/before-quiz

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

On today’s episode, I speak with Amanda Molenaar, a former diplomat whose journey—from a turbulent childhood marked by instability and foster care, to a thriving career in international diplomacy, and ultimately to her current role as a life coach for expats—demonstrates the transformative power of resilience.

Amanda opens up about how the survival strategies she developed while navigating an alcoholic household and multiple foster families helped her in diplomacy, allowing her to "read the room" and adapt to new cultures. But in adulthood, she realized those same coping skills were hiding deep-seated insecurities and a fear of abandonment.

We discuss how suppressed emotions, perfectionism, and imposter syndrome shaped Amanda’s professional and personal life, and how the challenges of expat living can drive us to mask our true selves. Amanda candidly shares her experiences with grief, her route to emotional healing, and why making space for vulnerability—instead of muscling through—is at the heart of authentic living.

Whether you’re an expat, a high achiever, or anyone ready to shift toward a more genuine, balanced life, Amanda’s story will inspire you to ditch the mask and embrace the freedom of being seen.

Timestamps:

05:01 Inner Strength Amid Insecurity

09:18 Living with Unpredictable Parents

23:51 Embracing Fear and Acceptance

27:29 Embracing Emotions: A Coaching Insight

33:08 Understanding and Managing Anxiety

45:10 Breaking Comfort Zones for Growth

Key Takeaways:

• Your past doesn’t define you, but it equips you.
• Feeling your feelings is foundational to growth.
• Authenticity is a superpower, especially in new environments.

If you’re navigating transition, chasing stability, or living abroad, Amanda’s story might be the encouragement you need today.

CONNECT WITH AMANDA:

LinkedIn

Instagram

Website

If you are an expat wanting to go on an inner deep dive, Amanda offers 1:1 coaching, serving clients globally".

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

On today’s show, we’re providing some relief to stress, trauma, and panic attacks with our powerhouse guest, Dr. Theresa B. Skaar. If you’re facing life’s major transitions, struggling with anxiety or burnout, or just looking to understand how to cope with overwhelm in a healthier way, this conversation is for you.

Dr. Skaar holds a PhD in Social Psychology and is certified in both mind-body medicine and mindfulness-based stress reduction. In this episode, she opens up about her own unconventional journey from the corporate world to academia, sharing how life’s curveballs inspired her to help others grow through grief and trauma using evidence-based tools. Together, we explore the science—and soul—behind habit loops, anxiety, and the power of self-awareness.

From practical tips for handling panic attacks to redefining mindfulness as approachable and effective (not just a wellness buzzword), Dr. Skaar gives us relatable, research-backed strategies you can start using today. Discover why making conscious choices in the moment is key to “meeting your life,” how easy it is to numb out without noticing, and why honoring your emotions with self-compassion is sometimes the best first step toward healing.

If you want real talk about the mind-body connection, tangible tips to calm your nervous system, and ways to nurture meaningful change, tune in—you might just find the shift you’ve been needing.

Timestamps:

08:43 Unintentional Burnout and Mindless Scrolling

12:03 Awareness: Key to Understanding Trauma

15:55 Mindfulness: Navigating Anxiety and Trauma

24:16 "Calming the Mind's Worry Machine"

29:07 Perfectionism's Hidden Costs

33:12 Mindfulness Misconceptions

37:12 Mindfulness Beyond Meditation

49:30 Managing Anxiety with Self-Kindness

Key Takeways:

• Stress is a Habit Loop
• Find Grounding in the Present Moment
• Mindfulness Is for Everyone (and It’s Not "Woo

Connect with Dr. Theresa Skaar (Dr. T)

Website: https://ccwithdrt.com/

LinkedIn: https://www.linkedin.com/in/drtheresa/

Insta: https://www.instagram.com/dr.theresa_b_skaar/

TikTok: @dr.t_mindful_moments

Insight Timer: https://insig.ht/5L9w1nAJFMb?utm_source=copy_link&utm_medium=live_stream_share

Books:

Burnout - Emily & Amelia Nagoski

The Craving Mind - Judson Brewer Click to learn how to unwind anxiety

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today’s guest is no stranger to transformation. From breaking through a fear every single day for a year to building a successful publishing company from the ground up, Lynda Sunshine West’s journey is one of courage, self-discovery, and actionable change.

In this candid conversation, Lynda shares how her pivotal decision to face her fears became the launchpad for massive personal and professional growth. She opens up about moving from a deeply rooted fear of judgment to becoming a powerhouse in the world of collaboration books, helping countless others share their voices and stories.

We discuss mindset shifts around money, the value of decisive action, and the importance of focusing your energy, even if it means letting go of old commitments or ideas that no longer serve you.

Plus, Lynda breaks down her process of raising her prices (from $1,000 to $15,000 in just six weeks!) and the energetic transformation that came with it.

If you’ve ever struggled with self-doubt, people-pleasing, or the courage to take action on your dreams, this episode is packed with tangible insights and tools to help you step into your highest self.

Timestamps:

12:07 Judgment: Reflecting On Self-Perception

14:13 "Emotional Shielding in Alcoholic Homes"

21:19 Decisive Action and Deadlines

24:12 Idea Management and Sharing

31:13 From Chaos to Success

33:59 Value-Driven Pricing Commitment

38:35 Confronting Fear and Judgment

Key Takeaways:

👉 Breakthrough comes from facing your fears.

👉 Decide and take focused action.

👉 Value your worth—especially with pricing..

Tune in for real talk about overcoming fear, shifting outdated beliefs, and tapping into the field of possibility—plus some practical strategies you can use right away to start making your own big shifts.

CONNECT WITH LYNDA:

Lynda Sunshine West of Action Takers Publishing

Link: Free gift: How to Become an Amazon Bestseller - Top Strategies Revealed (https://ActionTakersPublishing.com/bestsellertips)

Link: If you’re ready to share your story, check out our website! (https://www.ActionTakersPublishing.com/author)

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today’s episode features a remarkable mom who turned unimaginable heartbreak into a mission of hope. After losing her daughter, Megan was plunged into a world of overwhelming grief, anxiety, and PTSD—all while pregnant and still raising her other young children. Refusing to let her pain define her or her family, Megan embarked on a journey of healing that not only restored her own sense of peace but also transformed her role as a mother and wife.

Today, Megan opens up about her experience with trauma, how she navigated the darkest days, and the innovative methods she discovered to truly heal anxiety and PTSD—moving beyond simply coping, to embracing a genuinely joyful life again. She sheds light on powerful healing tools like subconscious reprogramming and how clearing emotional triggers can create lasting change. Megan now guides others on their path from surviving to thriving, and her story is a testament to the resilience of the human spirit.

Whether you're wrestling with anxiety, grief, or past trauma, or you simply want to hear an inspiring journey of transformation, this conversation is filled with compassion, practical wisdom, and hope. Tune in to learn how you, too, can take back your life and rewrite your story—no matter where you’re starting from.

Timestamps:

03:24 PTSD Diagnosis and Therapy

10:57 Overcoming Debilitating Anxiety

15:19 Acknowledging Anxiety Without Avoidance

23:10 Indirect Trauma Resolution Technique

27:09 Understanding Anxiety Without Cause

32:52 "Understanding Triggers and Healing"

Key Takeaways:

• Grief & Trauma Aren’t the Same—and They Don’t Need to Last Forever
• Reprogramming Works If You Give Yourself Permission
• Your Diagnosis Isn’t Your Identity

If you or someone you know feels stuck in trauma or anxiety, Megan’s story is a beacon of hope that fast and lasting change is possible.

CONNECT WITH MEGAN:

Website: https://www.meganhillukka.com

Podcast: The Joyful Mom Podcast www.meganhillukka.com/podcast

Free Help: https://www.meganhillukkacoaching.com/a/2148009955/zTLq2Nz6

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

If you’re an entrepreneur, business owner, or anyone dreaming of building a more fulfilling and freedom-filled life, you’re in for powerful insights. On today’s episode, I talk with Ben Spangl, a high-performance coach, speaker, and founder of The Aligned Entrepreneur. Ben discusses his journey from grinding out long hours to build a seven-figure financial advising and insurance agency, to hitting a wall with burnout, and finally discovering a better way.

He shares the crucial turning points that made him reevaluate not just his business, but his entire approach to life and work. You’ll hear how Ben overcame the trap of endless hustle, confronted imposter syndrome, and learned to prioritize feeling alive and inspired every day. He opens up about hiring a coach, the subtle patterns that hold us back, and why real change starts with honoring how you want to experience your life—not just chasing bigger numbers.

Whether you’re hoping to create a freedom-based business, are stuck in the cycle of busywork, or searching for your true calling, this conversation is packed with practical, actionable wisdom. Plus, Ben teases his upcoming book, "It's Your Life to Live," and shares the tactical steps that helped him—and now help his clients—build wealth, impact, and fulfillment without burning out.

Get ready to be inspired, challenged, and equipped to make the shift—so you can finally live and work on your own terms!

Timestamps:

00:00 Exploring Life-Changing Stories

04:42 Burnout's Hidden Blessing

09:55 Seize the Opportunity

15:58 Identity Shift for Fulfillment

22:18 Personal Transformation and Awakening

27:08 The Power of Belief in Success

30:33 Energy Over Time Management

39:15 Improving Skills in New Ventures

Key Takeaways:

• Redefine Success Beyond Just Hustle: Ben’s story proves that relentless work and impressive revenue don’t automatically equal happiness or long-term success. True achievement is about building both income AND fulfillment.
• Intentionally Design Your Days: Set clear boundaries for your business hours and protect your personal time. Without structure, it’s easy to let your business consume all of your energy (and time).
• Start With How You Want To Feel: Before chasing goals, ask yourself: “How do I want to feel, day to day?” Focus on cultivating those emotions now, and watch how your external results begin to shift.

Ben’s journey is a reminder: It’s your life to live. Download the episode to hear how he created success on his terms—with more freedom, alignment, and meaning, not just more work.

Connect with Ben:

www.benspangl.com

Instagram: @benspangl

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today’s episode is for anyone who has ever heard, “Just give it time, it will go away,” yet “it” persisted, and you suffered. If you’ve ever had an unexplained health issue seem to pop up and take over your life, you’ll appreciate this episode.

My guest, Megan Blacksmith, suffered a myriad of health issues shortly after her first child was born, told they were not related to childbirth or postpartum depression, but to being a new parent.

That ridiculous diagnosis led Megan on a powerful journey from mechanical engineer to discovering the profound impact of functional medicine and subconscious belief work

Now a functional diagnostic nutritional practitioner and NLP (Neuro Linguistic Programming) trainer—Megan specializes in helping people achieve lasting transformation from the inside out.

Megan explains how combining functional lab testing with the mindset-shifting tools of NLP can unlock deep, sustainable change in everything from your health to your daily habits. You’ll hear how unresolved trauma and limiting beliefs can keep us stuck, physically, causing health issues, even when we’re doing everything “right” on paper, and how shifting those beliefs can lead to rapid breakthroughs—sometimes in just a week.

Whether you’re a coach, health practitioner, or your health has been compromised, this episode is packed with insights on how to ask more empowering questions, rewire your mind, and ultimately get the results you've been chasing.

Tune in to learn how Megan helps her clients create holistic transformation—and how you can start shifting your own patterns to live a healthier, happier life.

Timestamps:

00:00 Panic to Discovery: Functional Nutrition

07:32 Discovering NLP for Personal Growth

16:02 Heal Your Mind, Heal Your Body

18:28 NLP in Transformative Coaching

28:39 Subconscious Story Rewriting Factors

30:34 "Secondary Gain and Belief Retention"

34:42 Breaking Financial Set Point Plateau

36:42 Integrating NLP with Health Recovery

Key Takeaways:

🔎 Look for Answers Beyond the Surface

🧠 Beliefs Shape Results

🤝 Change is Holistic & Rapid with Functional Medicine and NLP

Shifting what’s going on inside truly changes everything outside. Worth a listen if you’re curious about how to bridge functional health and mindset work for powerful results!

Connect with Megan:

Instagram:

https://www.instagram.com/becomingzesty

Training:

https://becomingzesty.com/transformation-accelerator-foundations/

Coupon for $2,000 off: KIMTHOMPSON

Podcast:

Becoming Zesty

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.