Today’s guest is no stranger to transformation. From breaking through a fear every single day for a year to building a successful publishing company from the ground up, Lynda Sunshine West’s journey is one of courage, self-discovery, and actionable change.

In this candid conversation, Lynda shares how her pivotal decision to face her fears became the launchpad for massive personal and professional growth. She opens up about moving from a deeply rooted fear of judgment to becoming a powerhouse in the world of collaboration books, helping countless others share their voices and stories.

We discuss mindset shifts around money, the value of decisive action, and the importance of focusing your energy, even if it means letting go of old commitments or ideas that no longer serve you.

Plus, Lynda breaks down her process of raising her prices (from $1,000 to $15,000 in just six weeks!) and the energetic transformation that came with it.

If you’ve ever struggled with self-doubt, people-pleasing, or the courage to take action on your dreams, this episode is packed with tangible insights and tools to help you step into your highest self.

Timestamps:

12:07 Judgment: Reflecting On Self-Perception

14:13 "Emotional Shielding in Alcoholic Homes"

21:19 Decisive Action and Deadlines

24:12 Idea Management and Sharing

31:13 From Chaos to Success

33:59 Value-Driven Pricing Commitment

38:35 Confronting Fear and Judgment

Key Takeaways:

👉 Breakthrough comes from facing your fears.

👉 Decide and take focused action.

👉 Value your worth—especially with pricing..

Tune in for real talk about overcoming fear, shifting outdated beliefs, and tapping into the field of possibility—plus some practical strategies you can use right away to start making your own big shifts.

CONNECT WITH LYNDA:

Lynda Sunshine West of Action Takers Publishing

Link: Free gift: How to Become an Amazon Bestseller - Top Strategies Revealed (https://ActionTakersPublishing.com/bestsellertips)

Link: If you’re ready to share your story, check out our website! (https://www.ActionTakersPublishing.com/author)

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today’s episode features a remarkable mom who turned unimaginable heartbreak into a mission of hope. After losing her daughter, Megan was plunged into a world of overwhelming grief, anxiety, and PTSD—all while pregnant and still raising her other young children. Refusing to let her pain define her or her family, Megan embarked on a journey of healing that not only restored her own sense of peace but also transformed her role as a mother and wife.

Today, Megan opens up about her experience with trauma, how she navigated the darkest days, and the innovative methods she discovered to truly heal anxiety and PTSD—moving beyond simply coping, to embracing a genuinely joyful life again. She sheds light on powerful healing tools like subconscious reprogramming and how clearing emotional triggers can create lasting change. Megan now guides others on their path from surviving to thriving, and her story is a testament to the resilience of the human spirit.

Whether you're wrestling with anxiety, grief, or past trauma, or you simply want to hear an inspiring journey of transformation, this conversation is filled with compassion, practical wisdom, and hope. Tune in to learn how you, too, can take back your life and rewrite your story—no matter where you’re starting from.

Timestamps:

03:24 PTSD Diagnosis and Therapy

10:57 Overcoming Debilitating Anxiety

15:19 Acknowledging Anxiety Without Avoidance

23:10 Indirect Trauma Resolution Technique

27:09 Understanding Anxiety Without Cause

32:52 "Understanding Triggers and Healing"

Key Takeaways:

• Grief & Trauma Aren’t the Same—and They Don’t Need to Last Forever
• Reprogramming Works If You Give Yourself Permission
• Your Diagnosis Isn’t Your Identity

If you or someone you know feels stuck in trauma or anxiety, Megan’s story is a beacon of hope that fast and lasting change is possible.

CONNECT WITH MEGAN:

Website: https://www.meganhillukka.com

Podcast: The Joyful Mom Podcast www.meganhillukka.com/podcast

Free Help: https://www.meganhillukkacoaching.com/a/2148009955/zTLq2Nz6

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

If you’re an entrepreneur, business owner, or anyone dreaming of building a more fulfilling and freedom-filled life, you’re in for powerful insights. On today’s episode, I talk with Ben Spangl, a high-performance coach, speaker, and founder of The Aligned Entrepreneur. Ben discusses his journey from grinding out long hours to build a seven-figure financial advising and insurance agency, to hitting a wall with burnout, and finally discovering a better way.

He shares the crucial turning points that made him reevaluate not just his business, but his entire approach to life and work. You’ll hear how Ben overcame the trap of endless hustle, confronted imposter syndrome, and learned to prioritize feeling alive and inspired every day. He opens up about hiring a coach, the subtle patterns that hold us back, and why real change starts with honoring how you want to experience your life—not just chasing bigger numbers.

Whether you’re hoping to create a freedom-based business, are stuck in the cycle of busywork, or searching for your true calling, this conversation is packed with practical, actionable wisdom. Plus, Ben teases his upcoming book, "It's Your Life to Live," and shares the tactical steps that helped him—and now help his clients—build wealth, impact, and fulfillment without burning out.

Get ready to be inspired, challenged, and equipped to make the shift—so you can finally live and work on your own terms!

Timestamps:

00:00 Exploring Life-Changing Stories

04:42 Burnout's Hidden Blessing

09:55 Seize the Opportunity

15:58 Identity Shift for Fulfillment

22:18 Personal Transformation and Awakening

27:08 The Power of Belief in Success

30:33 Energy Over Time Management

39:15 Improving Skills in New Ventures

Key Takeaways:

• Redefine Success Beyond Just Hustle: Ben’s story proves that relentless work and impressive revenue don’t automatically equal happiness or long-term success. True achievement is about building both income AND fulfillment.
• Intentionally Design Your Days: Set clear boundaries for your business hours and protect your personal time. Without structure, it’s easy to let your business consume all of your energy (and time).
• Start With How You Want To Feel: Before chasing goals, ask yourself: “How do I want to feel, day to day?” Focus on cultivating those emotions now, and watch how your external results begin to shift.

Ben’s journey is a reminder: It’s your life to live. Download the episode to hear how he created success on his terms—with more freedom, alignment, and meaning, not just more work.

Connect with Ben:

www.benspangl.com

Instagram: @benspangl

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.