『Shevolving Life』のカバーアート

Shevolving Life

Shevolving Life

著者： Samantha Wakefield
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このコンテンツについて

 Overwhelmed, stressed and fatigued. No worries...This is a safe space where we as women come together to learn how the practice of mindfulness meditation can transform your life. Incorporating mindfulness can be easy and does not have any specific time requirements. Here we will discuss how being mindful through out our day can reduce stress, support healthy relationships and heal our bodies. New episodes each MondayCopyright Samantha Wakefield 個人的成功 自己啓発
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  • Season 1 episode 5 Naked Communication

    Season 1 episode 5 Naked Communication
    2021/08/24
    Let's get Naked! how to find the courage to Let it all go to authentically and effectively communicate with people
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    29 分
  • Season 1 Episode 4 present moments

    Season 1 Episode 4 present moments
    2021/07/12
    22 分
  • Season 1 Episode 3 Orientation

    Season 1 Episode 3 Orientation
    2021/06/28
    When thoughts and emotions are running rampant and are unchecked, there is a way to orient yourself to them with love and compassion to get the ease we all desire.
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    20 分
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