Why does discipline feel so hard especially when you know what you should be doing, but keep doing the opposite? In this episode, we break down the real reason consistency feels impossible and why it's not a willpower problem.

Using Romans 7 and Philippians 4, we explore how the Apostle Paul's spiritual growth reveals the difference between awareness and maturity and how that directly applies to emotional eating, weight loss, and health goals. You'll learn why discipline isn't about trying harder, but about identity, mind renewal, and walking by the Spirit.

If you're stuck in the cycle of knowing what to do but not doing it, this episode will shift how you see discipline, self-control, and your health journey Biblically and practically.

✨ In this episode, we cover:

• Why awareness is a sign of growth, not failure

• Romans 7 vs. Philippians 4 explained through a wellness lens

• The difference between flesh-led habits and Spirit-led discipline

• Why emotional eating is an identity issue—not a discipline issue

• How maturity is learned through perseverance, not perfection

If you're ready to stop fighting yourself and start walking in alignment physically, mentally, and spiritually this episode is for you. 💪✨

Schedule your free clarity call: CLICK HERE

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Instagram: @shes.called.to.wellness

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Are you exhausted from carrying everything ministry, family, work, and everyone else's expectations on your own?

This episode is for the woman who loves God deeply, serves faithfully, and yet finds herself standing on the edge of burnout.

In Episode 19, we dive into the powerful wisdom found in Exodus 18:13–18, where Moses' father-in-law, Jethro, lovingly confronts him with a hard truth:

"The work is too heavy for you; you cannot handle it alone."

Sis, this is not a rebuke—it's an invitation to order, wisdom, and rest.

In this episode, we talk about:

• The difference between burnout and Biblical order

• Why doing everything yourself is not a badge of honor

• How overcommitting in ministry can slowly drain your joy, health, and relationships

• Why saying no in certain seasons is an act of wisdom, not disobedience

• The truth about balance vs. order in your life and calling

• How to honor God by honoring your body, energy, and season

I also share a very personal story from my own life navigating full-time work, motherhood, marriage, ministry commitments, building the brand God placed on my heart, and stewarding my health all while learning when to advocate for myself and say no without guilt.

This episode will help you recognize that sometimes it's not a heart issue…
👉🏽 it's a body issue.
And ignoring that doesn't make you spiritual, it makes you depleted.

We also unpack:

• Why rhythms of rest and routines are essential in ministry

• How misplaced priorities can quietly affect your relationship with God, your spouse, and your children

• Practical ways to care for your health even in a busy season

• Why this season of overwhelm is not permanent

• How the enemy uses busyness to steal peace, clarity, and joy

We close with encouragement from Matthew 11:28–30, reminding you that Jesus never intended for His work to crush you—His yoke is easy, and His burden is light.

Key Takeaway:

This is not about doing less for God it's about doing what He's called you to do in the right order, with the right support, and with a healthy mind, body, and spirit.

You are called.
You are faithful.
And you were never meant to do this alone. 💛

If this episode brought up stress, exhaustion, or the realization that things feel out of order, I'd love to support you in a mind, body, and spirit recalibration without pressure or overwhelm.

📲 Come find me on Instagram @shescalledtowellness

📲 Or Connect with me on Facebook CLICK HERE

Send me the word ORDER and let's pray, talk it through, and take your next step—together.

Because you deserve to feel joyful, energized, and whole while doing God's work. ✨👑

In this episode, we talk about:

• Why your body may resist dreaming, believing, or transforming

• How unhealed stress and survival patterns block weight loss and wellness

• Why belief must be trained—not forced

• How the nervous system impacts your ability to follow through

• What it looks like to bridge the gap between where you are and where God is calling you

I also introduce a powerful, gentle tool called EFT (Emotional Freedom Technique) a nervous system regulating practice that combines light tapping on specific acupressure points with mindful awareness.

Tapping works by:

• Sending calming signals to the brain through the body

• Stimulating the vagus nerve

• Down-regulating the stress response

• Helping your body feel safe enough to believe again

As you tap, you give language to what you're feeling and what you desire creating a bridge between your current reality and your future vision.

I'm so excited to finally share this with you…

The podcast is officially rebranding to She's Called to Wellness.

This isn't just a name change it's a declaration.

A declaration that Kingdom women don't have to be successful and strong in every area of life while silently struggling with their health, weight, and wellness.

My mandate is clear:
To release divine identity and mindset renewal to Kingdom women with a calling so physical transformation and emotional wellness can follow.

You don't have to choose between your calling and your health.You get to be all that God has called you to be and that includes your wellness.

Ready for Support? Here's Your Next Step

If you've been listening and you know God is calling you to wellness, I want to help you.

📱 Text me the words: "Wellness Call" to 1 (559) 554-1705

We'll get on a call and uncover what's been blocking you from reaching your wellness goals physically, emotionally, and spiritually.

If you are international DM me on instagram @shes.called.to.wellness

Resources: Click Here