Why does discipline feel so hard especially when you know what you should be doing, but keep doing the opposite? In this episode, we break down the real reason consistency feels impossible and why it's not a willpower problem.

Using Romans 7 and Philippians 4, we explore how the Apostle Paul's spiritual growth reveals the difference between awareness and maturity and how that directly applies to emotional eating, weight loss, and health goals. You'll learn why discipline isn't about trying harder, but about identity, mind renewal, and walking by the Spirit.

If you're stuck in the cycle of knowing what to do but not doing it, this episode will shift how you see discipline, self-control, and your health journey Biblically and practically.

✨ In this episode, we cover:

• Why awareness is a sign of growth, not failure

• Romans 7 vs. Philippians 4 explained through a wellness lens

• The difference between flesh-led habits and Spirit-led discipline

• Why emotional eating is an identity issue—not a discipline issue

• How maturity is learned through perseverance, not perfection

If you're ready to stop fighting yourself and start walking in alignment physically, mentally, and spiritually this episode is for you. 💪✨

Schedule your free clarity call: CLICK HERE

Facebook: https://www.facebook.com/itsyolandaking/

Instagram: @shes.called.to.wellness

Download Free Weight Loss Guide: CLICK HERE