『Sheesh Fit』のカバーアート

Sheesh Fit

Sheesh Fit

著者： Ashish Thomas
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このコンテンツについて

Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!

© 2025 Sheesh Fit 衛生・健康的な生活
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  • Spartan Training Program

    Spartan Training Program
    2025/01/21

    The Spartans have been known throughout history as elite warriors. To achieve this status, they had to be trained from childhood. I discuss the training program and how it affected Spartan life.

    References:
    https://www.worldhistory.org/article/342/agoge-the-spartan-education-program/ https://historycooperative.org/spartan-training/
    続きを読む 一部表示
    8 分
  • Overhead Press

    Overhead Press
    2025/01/21

    The overhead press (OHP) is a pushing/vertical pressing exercise that is a staple of many fitness routines. It is used to increase strength and build up the deltoids. I discuss the form of both the dumbbell and barbell variations
    続きを読む 一部表示
    13 分
  • Shin Splints

    Shin Splints
    2025/01/21

    Shin splints are common injuries to the shin bone that commonly affect runners or individuals who rapidly increase the intensity of exercise. I discuss what shin splints are and how to recover from them.

    Reference:
    https://orthoinfo.aaos.org/en/diseases--conditions/shin-splints/
    続きを読む 一部表示
    12 分

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